10.5 km | 00:55:58 | 05:19/km日期: 2020-11-11 20:29 - 總爬升: 193 m - 卡路里: 882 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 67%
Pace: 05'03" / 05'31" / 05'26" / 05'26" / 05'22" / 05'21" / 05'17" / 05'17" / 05'15" / 05'02" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'19") | 1000 / 1000 |
| 2 | | 05'30" (+00'28") | 1000 / 2000 |
| 3 | | 05'25" (+00'23") | 1000 / 3000 |
| 4 | | 05'25" (+00'23") | 1000 / 4000 |
| 5 | | 05'22" (+00'20") | 1000 / 5000 |
| 6 | | 05'21" (+00'19") | 1000 / 6000 |
| 7 | | 05'16" (+00'14") | 1000 / 7000 |
| 8 | | 05'16" (+00'14") | 1000 / 8000 |
| 9 | | 05'15" (+00'13") | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 11 | | 05'06" (+00'04") | 521 / 10521 |
11月累積里程 : 266.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'31" | 00:10'34" |
| 3 | 05'26" | 00:16'00" |
| 4 | 05'26" | 00:21'26" |
| 5 | 05'22" | 00:26'48" |
| 6 | 05'21" | 00:32'09" |
| 7 | 05'17" | 00:37'26" |
| 8 | 05'17" | 00:42'43" |
| 9 | 05'15" | 00:47'58" |
| 10 | 05'02" | 00:53'00" |
| 10.5 | 05'06" | 00:55'40" |
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