10.1 km | 00:51:45 | 05:08/km日期: 2020-11-15 10:19 - 平均心率: 154 - 卡路里: 697 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 55%
Pace: 05'49" / 04'56" / 04'41" / 05'05" / 04'50" / 05'13" / 05'26" / 05'06" / 05'06" / 05'08" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'08") | 1000 / 1000 |
| 2 | | 04'56" (+00'16") | 1000 / 2000 |
| 3 | | 04'40" | 1000 / 3000 |
| 4 | | 05'05" (+00'25") | 1000 / 4000 |
| 5 | | 04'49" (+00'09") | 1000 / 5000 |
| 6 | | 05'13" (+00'33") | 1000 / 6000 |
| 7 | | 05'26" (+00'46") | 1000 / 7000 |
| 8 | | 05'05" (+00'25") | 1000 / 8000 |
| 9 | | 05'05" (+00'25") | 1000 / 9000 |
| 10 | | 05'08" (+00'28") | 1000 / 10000 |
| 11 | | 05'17" (+00'37") | 78 / 10078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 : 240.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 04'56" | 00:10'45" |
| 3 | 04'41" | 00:15'26" |
| 4 | 05'05" | 00:20'31" |
| 5 | 04'50" | 00:25'21" |
| 6 | 05'13" | 00:30'34" |
| 7 | 05'26" | 00:36'00" |
| 8 | 05'06" | 00:41'06" |
| 9 | 05'06" | 00:46'12" |
| 10 | 05'08" | 00:51'20" |
| 10.1 | 05'17" | 00:51'45" |
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