15.0 km | 01:47:52 | 07:10/km日期: 2020-11-28 06:22 - 平均心率: 152 - 卡路里: 1235 Cal - 平均步頻: 154 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(18)
Pace: 06'43" / 06'49" / 06'46" / 06'35" / 06'42" / 06'17" / 06'00" / 09'04" / 08'33" / 06'47" / 06'42" / 06'52" / 08'24" / 07'47" / 07'46" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+00'42") | 1000 / 1000 |
2 | | 06'49" (+00'50") | 1000 / 2000 |
3 | | 06'45" (+00'46") | 1000 / 3000 |
4 | | 06'34" (+00'35") | 1000 / 4000 |
5 | | 06'42" (+00'43") | 1000 / 5000 |
6 | | 06'17" (+00'18") | 1000 / 6000 |
7 | | 05'59" | 1000 / 7000 |
8 | | 09'03" (+03'04") | 1000 / 8000 |
9 | | 08'33" (+02'34") | 1000 / 9000 |
10 | | 06'47" (+00'48") | 1000 / 10000 |
11 | | 06'42" (+00'43") | 1000 / 11000 |
12 | | 06'51" (+00'52") | 1000 / 12000 |
13 | | 08'23" (+02'24") | 1000 / 13000 |
14 | | 07'46" (+01'47") | 1000 / 14000 |
15 | | 07'46" (+01'47") | 1000 / 15000 |
16 | | 06'28" (+00'29") | 17 / 15017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
11月累積里程 :
60.59 km 母子鱷魚 夾腳拖鞋2 累積 :
691.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'49" | 00:13'32" |
3 | 06'46" | 00:20'18" |
4 | 06'35" | 00:26'53" |
5 | 06'42" | 00:33'35" |
6 | 06'17" | 00:39'52" |
7 | 06'00" | 00:45'52" |
8 | 09'04" | 00:54'56" |
9 | 08'33" | 01:03'29" |
10 | 06'47" | 01:10'16" |
11 | 06'42" | 01:16'58" |
12 | 06'52" | 01:23'50" |
13 | 08'24" | 01:32'14" |
14 | 07'47" | 01:40'01" |
15 | 07'46" | 01:47'47" |
15.0 | 05'49" | 01:47'53" |