|  全馬 | 04:15:55 | 06:03/km | 第61馬| 官方成績 | | 日期 | 2020-11-15 | | 成績 | 04:15:55 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'56" | 00:52'19" | | 00:26'23" (+00'27") | | 00:27'30" (+01'34") | 00:55'56" (+03'37") | | 00:28'26" (+02'30") | | 00:32'37" (+06'41") | 01:06'16" (+13'57") | | 00:33'39" (+07'43") | | 00:31'35" (+05'39") | 01:07'01" (+14'42") | | 00:35'26" (+09'30") | |
日期: 2020-11-15 06:00 - 總爬升: 578 m - 地點: 世運主場館 - 天氣: 陰雨 - 平均心率: 157 - 卡路里: 2654 Cal - 總步數: 45438 - 平均步頻: 177 - 平均步幅: 92 cm - 溫度: 24°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'59" (+01'11") | 1005 / 1005 | 180 / 92 | | 2 | | 04'50" (+00'02") | 1003 / 2008 | 187 / 110 | | 3 | | 05'00" (+00'12") | 1006 / 3014 | 187 / 106 | | 4 | | 04'57" (+00'09") | 1002 / 4017 | 186 / 107 | | 5 | | 05'03" (+00'15") | 1004 / 5021 | 184 / 106 |
| 6 | | 04'48" | 1001 / 6023 | 184 / 112 | | 7 | | 05'13" (+00'25") | 1000 / 7024 | 182 / 104 | | 8 | | 05'18" (+00'30") | 1003 / 8027 | 183 / 102 | | 9 | | 05'30" (+00'42") | 1000 / 9028 | 180 / 100 | | 10 | | 05'30" (+00'42") | 1004 / 10032 | 180 / 100 | | 11 | | 05'41" (+00'53") | 1008 / 11041 | 183 / 95 | | 12 | | 05'24" (+00'36") | 1003 / 12045 | 181 / 101 | | 13 | | 05'21" (+00'33") | 1003 / 13048 | 182 / 102 | | 14 | | 05'19" (+00'31") | 1007 / 14056 | 180 / 103 | | 15 | | 05'35" (+00'47") | 1010 / 15066 | 179 / 99 | | 16 | | 05'20" (+00'32") | 1006 / 16073 | 177 / 105 | | 17 | | 05'33" (+00'45") | 1008 / 17081 | 180 / 99 | | 18 | | 05'51" (+01'03") | 1006 / 18088 | 177 / 96 | | 19 | | 05'36" (+00'48") | 1003 / 19092 | 178 / 99 | | 20 | | 05'54" (+01'06") | 1008 / 20100 | 178 / 94 | | 21 | | 06'03" (+01'15") | 1008 / 21108 | 176 / 93 | | 22 | | 07'09" (+02'21") | 1009 / 22118 | 177 / 78 | | 23 | | 06'09" (+01'21") | 1006 / 23124 | 172 / 94 | | 24 | | 06'27" (+01'39") | 1006 / 24130 | 177 / 87 | | 25 | | 06'34" (+01'46") | 1009 / 25139 | 174 / 87 | | 26 | | 05'50" (+01'02") | 1007 / 26147 | 174 / 98 | | 27 | | 06'28" (+01'40") | 1009 / 27156 | 176 / 87 | | 28 | | 05'37" (+00'49") | 1004 / 28161 | 176 / 100 | | 29 | | 07'55" (+03'07") | 1000 / 29162 | 191 / 65 | | 30 | | 07'34" (+02'46") | 1007 / 30170 | 181 / 72 | | 31 | | 06'41" (+01'53") | 1009 / 31179 | 173 / 86 | | 32 | | 05'25" (+00'37") | 1002 / 32182 | 175 / 105 | | 33 | | 06'18" (+01'30") | 1001 / 33183 | 176 / 89 | | 34 | | 06'01" (+01'13") | 1003 / 34186 | 176 / 93 | | 35 | | 07'00" (+02'12") | 1005 / 35192 | 173 / 82 | | 36 | | 06'13" (+01'25") | 1007 / 36200 | 175 / 91 | | 37 | | 06'00" (+01'12") | 1003 / 37203 | 176 / 94 | | 38 | | 07'36" (+02'48") | 1003 / 38207 | 157 / 83 | | 39 | | 08'14" (+03'26") | 1004 / 39211 | 158 / 76 | | 40 | | 07'21" (+02'33") | 1001 / 40213 | 170 / 79 | | 41 | | 06'35" (+01'47") | 1004 / 41218 | 174 / 87 | | 42 | | 06'34" (+01'46") | 1006 / 42225 | 173 / 87 |
今天天氣陰雨
今日腳狀況不太好
沿途感覺有點硬
果然沒錯
到了34K後
小腿有點感覺要抽筋
只好啟動B計畫
保住不抽筋為上
後面只好跑跑走走
到終點沒發生
成績不太滿意
下星期屏東再戰 賽後評分: 山路上上下下
實在是一大挑戰
沿途交管太少 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
11月累積里程 : 384.75 km  母子鱷魚第二代 水藍色43/44 累積 : 2509.5 kmMW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'00" | 00:06'00" | | 2 | 04'51" | 00:10'51" | | 3 | 05'02" | 00:15'53" | | 4 | 04'58" | 00:20'51" | | 5 | 05'05" | 00:25'56" | | 6 | 04'49" | 00:30'45" | | 7 | 05'14" | 00:35'59" | | 8 | 05'17" | 00:41'16" | | 9 | 05'34" | 00:46'50" | | 10 | 05'29" | 00:52'19" | | 11 | 05'41" | 00:58'00" | | 12 | 05'29" | 01:03'29" | | 13 | 05'23" | 01:08'52" | | 14 | 05'19" | 01:14'11" | | 15 | 05'38" | 01:19'49" | | 16 | 05'23" | 01:25'12" | | 17 | 05'37" | 01:30'49" | | 18 | 05'53" | 01:36'42" | | 19 | 05'39" | 01:42'21" | | 20 | 05'54" | 01:48'15" | | 21 | 06'06" | 01:54'21" | | 22 | 07'15" | 02:01'36" | | 23 | 06'10" | 02:07'46" | | 24 | 06'33" | 02:14'19" | | 25 | 06'33" | 02:20'52" | | 26 | 05'53" | 02:26'45" | | 27 | 06'32" | 02:33'17" | | 28 | 05'42" | 02:38'59" | | 29 | 07'55" | 02:46'54" | | 30 | 07'37" | 02:54'31" | | 31 | 06'44" | 03:01'15" | | 32 | 05'29" | 03:06'44" | | 33 | 06'18" | 03:13'02" | | 34 | 06'01" | 03:19'03" | | 35 | 07'03" | 03:26'06" | | 36 | 06'12" | 03:32'18" | | 37 | 06'03" | 03:38'21" | | 38 | 07'37" | 03:45'58" | | 39 | 08'17" | 03:54'15" | | 40 | 07'17" | 04:01'32" | | 41 | 06'39" | 04:08'11" | | 42 | 06'37" | 04:14'48" | | 42.1 | 07'53" | 04:15'55" |
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