21.3 km | 02:05:35 | 05:53/km日期: 2020-11-15 07:33 - 總爬升: 289 m - 平均心率: 133 - 卡路里: 1489 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 78%
Pace: 05'32" / 05'31" / 05'20" / 05'11" / 05'28" / 05'39" / 05'56" / 06'50" / 05'19" / 05'27" / 05'41" / 06'00" / 06'25" / 06'26" / 08'41" / 06'01" / 06'01" / 06'31" / 06'11" / 06'22" / 06'47" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'22") | 1000 / 1000 |
| 2 | | 05'30" (+00'20") | 1000 / 2000 |
| 3 | | 05'19" (+00'09") | 1000 / 3000 |
| 4 | | 05'10" | 1000 / 4000 |
| 5 | | 05'28" (+00'18") | 1000 / 5000 |
| 6 | | 05'38" (+00'28") | 1000 / 6000 |
| 7 | | 05'56" (+00'46") | 1000 / 7000 |
| 8 | | 05'33" (+00'23") | 1000 / 8000 |
| 9 | | 05'18" (+00'08") | 1000 / 9000 |
| 10 | | 05'27" (+00'17") | 1000 / 10000 |
| 11 | | 05'41" (+00'31") | 1000 / 11000 |
| 12 | | 05'59" (+00'49") | 1000 / 12000 |
| 13 | | 06'24" (+01'14") | 1000 / 13000 |
| 14 | | 06'26" (+01'16") | 1000 / 14000 |
| 15 | | 06'07" (+00'57") | 1000 / 15000 |
| 16 | | 06'00" (+00'50") | 1000 / 16000 |
| 17 | | 06'01" (+00'51") | 1000 / 17000 |
| 18 | | 06'31" (+01'21") | 1000 / 18000 |
| 19 | | 06'10" (+01'00") | 1000 / 19000 |
| 20 | | 06'22" (+01'12") | 1000 / 20000 |
| 21 | | 06'46" (+01'36") | 1000 / 21000 |
| 22 | | 06'36" (+01'26") | 322 / 21322 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 314.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'31" | 00:11'03" |
| 3 | 05'20" | 00:16'23" |
| 4 | 05'11" | 00:21'34" |
| 5 | 05'28" | 00:27'02" |
| 6 | 05'39" | 00:32'41" |
| 7 | 05'56" | 00:38'37" |
| 8 | 06'50" | 00:45'27" |
| 9 | 05'19" | 00:50'46" |
| 10 | 05'27" | 00:56'13" |
| 11 | 05'41" | 01:01'54" |
| 12 | 06'00" | 01:07'54" |
| 13 | 06'25" | 01:14'19" |
| 14 | 06'26" | 01:20'45" |
| 15 | 08'41" | 01:29'26" |
| 16 | 06'01" | 01:35'27" |
| 17 | 06'01" | 01:41'28" |
| 18 | 06'31" | 01:47'59" |
| 19 | 06'11" | 01:54'10" |
| 20 | 06'22" | 02:00'32" |
| 21 | 06'47" | 02:07'19" |
| 21.3 | 06'37" | 02:09'27" |
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