13.2 km | 01:43:57 | 07:53/km日期: 2020-11-14 06:36 - 平均心率: 134 - 卡路里: 1039 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 88%
Pace: 08'30" / 07'44" / 07'30" / 07'53" / 07'33" / 07'56" / 07'48" / 07'22" / 07'39" / 08'01" / 08'24" / 08'12" / 07'46" / 08'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'41" (+01'20") | 1000 / 1000 |
| 2 | | 07'43" (+00'22") | 1000 / 2000 |
| 3 | | 07'30" (+00'09") | 1000 / 3000 |
| 4 | | 07'52" (+00'31") | 1000 / 4000 |
| 5 | | 07'33" (+00'12") | 1000 / 5000 |
| 6 | | 07'55" (+00'34") | 1000 / 6000 |
| 7 | | 07'48" (+00'27") | 1000 / 7000 |
| 8 | | 07'21" | 1000 / 8000 |
| 9 | | 07'38" (+00'17") | 1000 / 9000 |
| 10 | | 08'00" (+00'39") | 1000 / 10000 |
| 11 | | 08'24" (+01'03") | 1000 / 11000 |
| 12 | | 08'12" (+00'51") | 1000 / 12000 |
| 13 | | 07'45" (+00'24") | 1000 / 13000 |
| 14 | | 08'07" (+00'46") | 181 / 13181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 :
402.50 km 
mizuno rider 24 紅色 累積 :
1932.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 07'44" | 00:16'14" |
| 3 | 07'30" | 00:23'44" |
| 4 | 07'53" | 00:31'37" |
| 5 | 07'33" | 00:39'10" |
| 6 | 07'56" | 00:47'06" |
| 7 | 07'48" | 00:54'54" |
| 8 | 07'22" | 01:02'16" |
| 9 | 07'39" | 01:09'55" |
| 10 | 08'01" | 01:17'56" |
| 11 | 08'24" | 01:26'20" |
| 12 | 08'12" | 01:34'32" |
| 13 | 07'46" | 01:42'18" |
| 13.2 | 08'04" | 01:43'46" |
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