29.2 km | 04:01:13 | 08:15/km日期: 2014-12-04 06:34 - 總爬升: 307 m - 地點: 埔里街道 - 天氣: 細雨 - 卡路里: 1517 Cal - 溫度: 17°C - 濕度: 98%
Pace: 06'27" / 07'31" / 07'49" / 07'13" / 07'42" / 08'18" / 07'58" / 07'50" / 08'02" / 07'26" / 07'57" / 10'05" / 09'07" / 07'26" / 07'02" / 07'37" / 08'03" / 07'53" / 09'00" / 08'26" / 09'23" / 08'54" / 09'21" / 12'23" / 09'17" / 07'47" / 07'45" / 08'13" / 08'18" / 05'29" /
基本訓練
放假自我訓練
沒出狀況的話
明年29K應該
可以在時間內完成
PS：10K後每2.5K補充半塊紅豆羊羹
期間喝掉約3瓶運動飲料
12月累積里程 : 136.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 07'31" | 00:13'58" |
| 3 | 07'49" | 00:21'47" |
| 4 | 07'13" | 00:29'00" |
| 5 | 07'42" | 00:36'42" |
| 6 | 08'18" | 00:45'00" |
| 7 | 07'58" | 00:52'58" |
| 8 | 07'50" | 01:00'48" |
| 9 | 08'02" | 01:08'50" |
| 10 | 07'26" | 01:16'16" |
| 11 | 07'57" | 01:24'13" |
| 12 | 10'05" | 01:34'18" |
| 13 | 09'07" | 01:43'25" |
| 14 | 07'26" | 01:50'51" |
| 15 | 07'02" | 01:57'53" |
| 16 | 07'37" | 02:05'30" |
| 17 | 08'03" | 02:13'33" |
| 18 | 07'53" | 02:21'26" |
| 19 | 09'00" | 02:30'26" |
| 20 | 08'26" | 02:38'52" |
| 21 | 09'23" | 02:48'15" |
| 22 | 08'54" | 02:57'09" |
| 23 | 09'21" | 03:06'30" |
| 24 | 12'23" | 03:18'53" |
| 25 | 09'17" | 03:28'10" |
| 26 | 07'47" | 03:35'57" |
| 27 | 07'45" | 03:43'42" |
| 28 | 08'13" | 03:51'55" |
| 29 | 08'18" | 04:00'13" |
| 29.2 | 05'29" | 04:01'13" |
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