|  全馬 | 03:27:02 | 04:54/km | 第106馬| 官方成績 | | 日期 | 2020-11-15 | | 成績 | 03:27:02 | | 總名次 | 51 / 746 | | 分組名次 | 15 / 117 | | 平均速度 | 04:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'50" | 00:48'05" | | 00:24'15" (+00'25") | | 00:24'17" (+00'27") | 00:48'32" (+00'27") | | 00:24'15" (+00'25") | | 00:24'20" (+00'30") | 00:48'25" (+00'20") | | 00:24'05" (+00'15") | | 00:24'16" (+00'26") | 00:49'39" (+01'34") | | 00:25'23" (+01'33") | |
日期: 2020-11-15 06:00 - 平均心率: 173 - 卡路里: 2213 Cal - 平均步頻: 198 - 溫度: 21°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'55" (+00'36") | 1000 / 1000 | | 2 | | 04'37" (+00'18") | 1000 / 2000 | | 3 | | 05'01" (+00'42") | 1000 / 3000 | | 4 | | 04'19" | 1000 / 4000 | | 5 | | 04'45" (+00'26") | 1000 / 5000 |
| 6 | | 04'53" (+00'34") | 1000 / 6000 | | 7 | | 04'48" (+00'29") | 1000 / 7000 | | 8 | | 04'50" (+00'31") | 1000 / 8000 | | 9 | | 04'52" (+00'33") | 1000 / 9000 | | 10 | | 04'49" (+00'30") | 1000 / 10000 | | 11 | | 04'51" (+00'32") | 1000 / 11000 | | 12 | | 04'51" (+00'32") | 1000 / 12000 | | 13 | | 04'53" (+00'34") | 1000 / 13000 | | 14 | | 04'48" (+00'29") | 1000 / 14000 | | 15 | | 04'52" (+00'33") | 1000 / 15000 | | 16 | | 04'51" (+00'32") | 1000 / 16000 | | 17 | | 04'48" (+00'29") | 1000 / 17000 | | 18 | | 04'51" (+00'32") | 1000 / 18000 | | 19 | | 04'52" (+00'33") | 1000 / 19000 | | 20 | | 04'50" (+00'31") | 1000 / 20000 | | 21 | | 04'43" (+00'24") | 1000 / 21000 | | 22 | | 04'50" (+00'31") | 1000 / 22000 | | 23 | | 04'53" (+00'34") | 1000 / 23000 | | 24 | | 04'48" (+00'29") | 1000 / 24000 | | 25 | | 05'04" (+00'45") | 1000 / 25000 | | 26 | | 04'53" (+00'34") | 1000 / 26000 | | 27 | | 04'44" (+00'25") | 1000 / 27000 | | 28 | | 04'57" (+00'38") | 1000 / 28000 | | 29 | | 04'41" (+00'22") | 1000 / 29000 | | 30 | | 04'47" (+00'28") | 1000 / 30000 | | 31 | | 05'03" (+00'44") | 1000 / 31000 | | 32 | | 04'45" (+00'26") | 1000 / 32000 | | 33 | | 04'54" (+00'35") | 1000 / 33000 | | 34 | | 04'41" (+00'22") | 1000 / 34000 | | 35 | | 04'51" (+00'32") | 1000 / 35000 | | 36 | | 04'56" (+00'37") | 1000 / 36000 | | 37 | | 05'06" (+00'47") | 1000 / 37000 | | 38 | | 05'04" (+00'45") | 1000 / 38000 | | 39 | | 05'20" (+01'01") | 1000 / 39000 | | 40 | | 04'56" (+00'37") | 1000 / 40000 | | 41 | | 04'52" (+00'33") | 1000 / 41000 | | 42 | | 04'48" (+00'29") | 1000 / 42000 | | 43 | | 04'10" | 642 / 42642 |
賽後評分: 跑完紅地毯之後並不是終點 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
11月累積里程 : 302.92 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'05" | 00:05'05" | | 2 | 04'38" | 00:09'43" | | 3 | 05'01" | 00:14'44" | | 4 | 04'20" | 00:19'04" | | 5 | 04'46" | 00:23'50" | | 6 | 04'54" | 00:28'44" | | 7 | 04'49" | 00:33'33" | | 8 | 04'50" | 00:38'23" | | 9 | 04'52" | 00:43'15" | | 10 | 04'50" | 00:48'05" | | 11 | 04'51" | 00:52'56" | | 12 | 04'52" | 00:57'48" | | 13 | 04'53" | 01:02'41" | | 14 | 04'48" | 01:07'29" | | 15 | 04'53" | 01:12'22" | | 16 | 04'52" | 01:17'14" | | 17 | 04'49" | 01:22'03" | | 18 | 04'51" | 01:26'54" | | 19 | 04'53" | 01:31'47" | | 20 | 04'50" | 01:36'37" | | 21 | 04'44" | 01:41'21" | | 22 | 04'50" | 01:46'11" | | 23 | 04'54" | 01:51'05" | | 24 | 04'48" | 01:55'53" | | 25 | 05'04" | 02:00'57" | | 26 | 04'54" | 02:05'51" | | 27 | 04'45" | 02:10'36" | | 28 | 04'57" | 02:15'33" | | 29 | 04'41" | 02:20'14" | | 30 | 04'48" | 02:25'02" | | 31 | 05'03" | 02:30'05" | | 32 | 04'46" | 02:34'51" | | 33 | 04'55" | 02:39'46" | | 34 | 04'41" | 02:44'27" | | 35 | 04'51" | 02:49'18" | | 36 | 04'56" | 02:54'14" | | 37 | 05'07" | 02:59'21" | | 38 | 05'04" | 03:04'25" | | 39 | 05'20" | 03:09'45" | | 40 | 04'56" | 03:14'41" | | 41 | 04'53" | 03:19'34" | | 42 | 04'48" | 03:24'22" | | 42.6 | 04'10" | 03:27'03" |
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