12.1 km | 00:57:04 | 04:43/km日期: 2020-11-12 17:38 - 平均心率: 161 - 卡路里: 709 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 73%
Pace: 04'59" / 04'55" / 04'49" / 04'48" / 04'41" / 04'44" / 04'41" / 04'42" / 04'35" / 04'39" / 04'36" / 04'35" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'29") | 401 / 401 |
| 2 | | 05'02" (+00'33") | 397 / 799 |
| 3 | | 04'51" (+00'22") | 409 / 1209 |
| 4 | | 04'54" (+00'25") | 398 / 1608 |
| 5 | | 04'58" (+00'29") | 396 / 2004 |
| 6 | | 04'46" (+00'17") | 409 / 2413 |
| 7 | | 04'52" (+00'23") | 401 / 2814 |
| 8 | | 04'43" (+00'14") | 405 / 3220 |
| 9 | | 04'51" (+00'22") | 400 / 3620 |
| 10 | | 04'45" (+00'16") | 404 / 4025 |
| 11 | | 04'40" (+00'11") | 405 / 4431 |
| 12 | | 04'40" (+00'11") | 404 / 4835 |
| 13 | | 04'41" (+00'12") | 403 / 5239 |
| 14 | | 04'44" (+00'15") | 397 / 5636 |
| 15 | | 04'45" (+00'16") | 399 / 6036 |
| 16 | | 04'40" (+00'11") | 399 / 6435 |
| 17 | | 04'44" (+00'15") | 399 / 6835 |
| 18 | | 04'39" (+00'10") | 406 / 7241 |
| 19 | | 04'41" (+00'12") | 401 / 7643 |
| 20 | | 04'43" (+00'14") | 401 / 8044 |
| 21 | | 04'34" (+00'05") | 403 / 8448 |
| 22 | | 04'35" (+00'06") | 403 / 8851 |
| 23 | | 04'35" (+00'06") | 402 / 9254 |
| 24 | | 04'43" (+00'14") | 398 / 9653 |
| 25 | | 04'37" (+00'08") | 404 / 10058 |
| 26 | | 04'39" (+00'10") | 401 / 10459 |
| 27 | | 04'36" (+00'07") | 399 / 10859 |
| 28 | | 04'29" | 404 / 11263 |
| 29 | | 04'37" (+00'08") | 401 / 11665 |
| 30 | | 04'32" (+00'03") | 410 / 12076 |
| 31 | | 02'15" | 5 / 12081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 :
326.62 km 
NIKE Zoom Fly 3 累積 :
302.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'55" | 00:09'54" |
| 3 | 04'49" | 00:14'43" |
| 4 | 04'48" | 00:19'31" |
| 5 | 04'41" | 00:24'12" |
| 6 | 04'44" | 00:28'56" |
| 7 | 04'41" | 00:33'37" |
| 8 | 04'42" | 00:38'19" |
| 9 | 04'35" | 00:42'54" |
| 10 | 04'39" | 00:47'33" |
| 11 | 04'36" | 00:52'09" |
| 12 | 04'35" | 00:56'44" |
| 12.1 | 04'29" | 00:57'06" |
21704.7 km | 
439.5 km
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