恭喜完成了第 30 馬
全馬 | 03:54:54 | 05:34/km | 第30馬| 官方成績 |
| 日期 | 2020-11-15 |
| 成績 | 03:54:54 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:34/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'56" (+00'56") | 00:48'56" |
| 00:24'00" |
| 00:24'10" (+00'10") | 00:50'42" (+01'46") |
| 00:26'32" (+02'32") |
| 00:30'36" (+06'36") | 01:02'39" (+13'43") |
| 00:32'03" (+08'03") |
| 00:30'48" (+06'48") | 01:00'05" (+11'09") |
| 00:29'17" (+05'17") |
|
日期: 2020-11-15 06:00 - 總爬升: 227 m - 平均心率: 147 - 卡路里: 2042 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 83%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'35") | 1000 / 1000 |
| 2 | | 04'51" (+00'14") | 1000 / 2000 |
| 3 | | 04'53" (+00'16") | 1000 / 3000 |
| 4 | | 04'51" (+00'14") | 1000 / 4000 |
| 5 | | 05'06" (+00'29") | 1000 / 5000 |
| 6 | | 04'37" | 1000 / 6000 |
| 7 | | 04'37" | 1000 / 7000 |
| 8 | | 04'54" (+00'17") | 1000 / 8000 |
| 9 | | 05'03" (+00'26") | 1000 / 9000 |
| 10 | | 04'47" (+00'10") | 1000 / 10000 |
| 11 | | 04'39" (+00'02") | 1000 / 11000 |
| 12 | | 04'43" (+00'06") | 1000 / 12000 |
| 13 | | 04'52" (+00'15") | 1000 / 13000 |
| 14 | | 04'55" (+00'18") | 1000 / 14000 |
| 15 | | 04'57" (+00'20") | 1000 / 15000 |
| 16 | | 05'39" (+01'02") | 1000 / 16000 |
| 17 | | 04'54" (+00'17") | 1000 / 17000 |
| 18 | | 05'15" (+00'38") | 1000 / 18000 |
| 19 | | 05'12" (+00'35") | 1000 / 19000 |
| 20 | | 05'29" (+00'52") | 1000 / 20000 |
| 21 | | 05'12" (+00'35") | 1000 / 21000 |
| 22 | | 07'19" (+02'42") | 1000 / 22000 |
| 23 | | 05'36" (+00'59") | 1000 / 23000 |
| 24 | | 06'17" (+01'40") | 1000 / 24000 |
| 25 | | 06'10" (+01'33") | 1000 / 25000 |
| 26 | | 06'12" (+01'35") | 1000 / 26000 |
| 27 | | 06'19" (+01'42") | 1000 / 27000 |
| 28 | | 05'24" (+00'47") | 1000 / 28000 |
| 29 | | 07'10" (+02'33") | 1000 / 29000 |
| 30 | | 06'57" (+02'20") | 1000 / 30000 |
| 31 | | 06'48" (+02'11") | 1000 / 31000 |
| 32 | | 05'32" (+00'55") | 1000 / 32000 |
| 33 | | 06'20" (+01'43") | 1000 / 33000 |
| 34 | | 05'44" (+01'07") | 1000 / 34000 |
| 35 | | 06'21" (+01'44") | 1000 / 35000 |
| 36 | | 06'14" (+01'37") | 1000 / 36000 |
| 37 | | 05'40" (+01'03") | 1000 / 37000 |
| 38 | | 05'30" (+00'53") | 1000 / 38000 |
| 39 | | 06'04" (+01'27") | 1000 / 39000 |
| 40 | | 05'47" (+01'10") | 1000 / 40000 |
| 41 | | 05'45" (+01'08") | 1000 / 41000 |
| 42 | | 05'29" (+00'52") | 1000 / 42000 |
| 43 | | 04'45" (+00'08") | 271 / 42271 |
中山大學進柴山上上下下真的不好跑，好像跑間歇，今天原本設定LSD27K,結果20K就有感覺爆掉，剛好接著進入中山大學，所以啟動跑跑走走模式，讓自己體感恢復ㄧ些撐完剩下的公里數
賽後評分: 小賽事，交管及路線指示需要再加強
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
270.86 km 
Nike Pegasus 35 Turbo 累積 :
1105.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'52" | 00:10'04" |
| 3 | 04'53" | 00:14'57" |
| 4 | 04'52" | 00:19'49" |
| 5 | 05'07" | 00:24'56" |
| 6 | 04'37" | 00:29'33" |
| 7 | 04'38" | 00:34'11" |
| 8 | 04'54" | 00:39'05" |
| 9 | 05'03" | 00:44'08" |
| 10 | 04'48" | 00:48'56" |
| 11 | 04'40" | 00:53'36" |
| 12 | 04'43" | 00:58'19" |
| 13 | 04'53" | 01:03'12" |
| 14 | 04'56" | 01:08'08" |
| 15 | 04'58" | 01:13'06" |
| 16 | 05'40" | 01:18'46" |
| 17 | 04'59" | 01:23'45" |
| 18 | 05'11" | 01:28'56" |
| 19 | 05'13" | 01:34'09" |
| 20 | 05'29" | 01:39'38" |
| 21 | 05'13" | 01:44'51" |
| 22 | 07'19" | 01:52'10" |
| 23 | 05'37" | 01:57'47" |
| 24 | 06'17" | 02:04'04" |
| 25 | 06'10" | 02:10'14" |
| 26 | 06'13" | 02:16'27" |
| 27 | 06'19" | 02:22'46" |
| 28 | 05'24" | 02:28'10" |
| 29 | 07'10" | 02:35'20" |
| 30 | 06'57" | 02:42'17" |
| 31 | 06'49" | 02:49'06" |
| 32 | 05'32" | 02:54'38" |
| 33 | 06'22" | 03:01'00" |
| 34 | 05'44" | 03:06'44" |
| 35 | 06'21" | 03:13'05" |
| 36 | 06'14" | 03:19'19" |
| 37 | 05'41" | 03:25'00" |
| 38 | 05'30" | 03:30'30" |
| 39 | 06'06" | 03:36'36" |
| 40 | 05'46" | 03:42'22" |
| 41 | 05'45" | 03:48'07" |
| 42 | 05'30" | 03:53'37" |
| 42.3 | 04'43" | 03:54'54" |
展開計圈分析
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