10.0 km | 00:46:22 | 04:38/km日期: 2020-11-13 09:36 - 平均心率: 149 - 卡路里: 591 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 76%
Pace: 05'01" / 04'41" / 04'37" / 04'40" / 04'37" / 04'34" / 04'33" / 04'30" / 04'35" / 04'33" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'31") | 1000 / 1000 |
| 2 | | 04'40" (+00'10") | 1000 / 2000 |
| 3 | | 04'37" (+00'07") | 1000 / 3000 |
| 4 | | 04'39" (+00'09") | 1000 / 4000 |
| 5 | | 04'37" (+00'07") | 1000 / 5000 |
| 6 | | 04'33" (+00'03") | 1000 / 6000 |
| 7 | | 04'32" (+00'02") | 1000 / 7000 |
| 8 | | 04'30" | 1000 / 8000 |
| 9 | | 04'35" (+00'05") | 1000 / 9000 |
| 10 | | 04'33" (+00'03") | 1000 / 10000 |
| 11 | | 03'44" | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 272.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'41" | 00:09'42" |
| 3 | 04'37" | 00:14'19" |
| 4 | 04'40" | 00:18'59" |
| 5 | 04'37" | 00:23'36" |
| 6 | 04'34" | 00:28'10" |
| 7 | 04'33" | 00:32'43" |
| 8 | 04'30" | 00:37'13" |
| 9 | 04'35" | 00:41'48" |
| 10 | 04'33" | 00:46'21" |
| 10.0 | 04'39" | 00:46'22" |
展開計圈分析
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