22.0 km | 02:28:19 | 06:44/km日期: 2020-11-15 06:40 - 總爬升: 731 m - 地點: 擎天崗 - 天氣: 晴 - 平均心率: 161 - 卡路里: 1724 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 88%
Pace: 06'22" / 07'47" / 07'48" / 06'37" / 06'42" / 07'24" / 08'12" / 08'22" / 07'29" / 07'09" / 06'57" / 08'17" / 06'56" / 06'49" / 06'22" / 06'39" / 06'17" / 05'30" / 05'05" / 04'52" / 04'39" / 05'53" / 20'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'41") | 1000 / 1000 |
| 2 | | 07'47" (+03'08") | 1000 / 2000 |
| 3 | | 07'48" (+03'09") | 1000 / 3000 |
| 4 | | 06'37" (+01'58") | 1000 / 4000 |
| 5 | | 06'41" (+02'02") | 1000 / 5000 |
| 6 | | 07'24" (+02'45") | 1000 / 6000 |
| 7 | | 08'11" (+03'32") | 1000 / 7000 |
| 8 | | 08'22" (+03'43") | 1000 / 8000 |
| 9 | | 07'28" (+02'49") | 1000 / 9000 |
| 10 | | 07'09" (+02'30") | 1000 / 10000 |
| 11 | | 06'56" (+02'17") | 1000 / 11000 |
| 12 | | 08'17" (+03'38") | 1000 / 12000 |
| 13 | | 06'56" (+02'17") | 1000 / 13000 |
| 14 | | 06'48" (+02'09") | 1000 / 14000 |
| 15 | | 06'22" (+01'43") | 1000 / 15000 |
| 16 | | 06'39" (+02'00") | 1000 / 16000 |
| 17 | | 06'16" (+01'37") | 1000 / 17000 |
| 18 | | 05'29" (+00'50") | 1000 / 18000 |
| 19 | | 05'05" (+00'26") | 1000 / 19000 |
| 20 | | 04'51" (+00'12") | 1000 / 20000 |
| 21 | | 04'39" | 1000 / 21000 |
| 22 | | 05'53" (+01'14") | 1000 / 22000 |
| 23 | | 14'13" (+09'34") | 13 / 22013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
332.66 km 
Mizuno Wave Rider 19 累積 :
1823.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 07'47" | 00:14'09" |
| 3 | 07'48" | 00:21'57" |
| 4 | 06'37" | 00:28'34" |
| 5 | 06'42" | 00:35'16" |
| 6 | 07'24" | 00:42'40" |
| 7 | 08'12" | 00:50'52" |
| 8 | 08'22" | 00:59'14" |
| 9 | 07'29" | 01:06'43" |
| 10 | 07'09" | 01:13'52" |
| 11 | 06'57" | 01:20'49" |
| 12 | 08'17" | 01:29'06" |
| 13 | 06'56" | 01:36'02" |
| 14 | 06'49" | 01:42'51" |
| 15 | 06'22" | 01:49'13" |
| 16 | 06'39" | 01:55'52" |
| 17 | 06'17" | 02:02'09" |
| 18 | 05'30" | 02:07'39" |
| 19 | 05'05" | 02:12'44" |
| 20 | 04'52" | 02:17'36" |
| 21 | 04'39" | 02:22'15" |
| 22 | 05'53" | 02:28'08" |
| 22.0 | 14'43" | 02:28'20" |
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