21.2 km | 01:43:53 | 04:53/km日期: 2014-12-05 16:54 - 地點: 三蘆河岸 - 卡路里: 1567 Cal
Pace: 04'52" / 04'47" / 04'56" / 04'50" / 04'43" / 04'35" / 04'49" / 04'49" / 04'47" / 04'47" / 04'46" / 04'44" / 04'48" / 04'49" / 04'52" / 04'57" / 04'52" / 05'16" / 05'41" / 05'22" / 04'49" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'16") | 400 / 400 |
| 2 | | 04'55" (+00'27") | 403 / 803 |
| 3 | | 04'53" (+00'25") | 401 / 1205 |
| 4 | | 04'44" (+00'16") | 403 / 1609 |
| 5 | | 04'45" (+00'17") | 396 / 2005 |
| 6 | | 04'49" (+00'21") | 407 / 2412 |
| 7 | | 05'05" (+00'37") | 399 / 2812 |
| 8 | | 04'53" (+00'25") | 398 / 3211 |
| 9 | | 04'49" (+00'21") | 390 / 3601 |
| 10 | | 04'47" (+00'19") | 410 / 4012 |
| 11 | | 04'45" (+00'17") | 391 / 4404 |
| 12 | | 04'35" (+00'07") | 402 / 4806 |
| 13 | | 04'43" (+00'15") | 395 / 5202 |
| 14 | | 04'28" | 405 / 5607 |
| 15 | | 04'41" (+00'13") | 404 / 6012 |
| 16 | | 04'48" (+00'20") | 398 / 6410 |
| 17 | | 04'48" (+00'20") | 394 / 6805 |
| 18 | | 04'47" (+00'19") | 410 / 7216 |
| 19 | | 04'53" (+00'25") | 405 / 7621 |
| 20 | | 04'49" (+00'21") | 407 / 8028 |
| 21 | | 04'49" (+00'21") | 393 / 8422 |
| 22 | | 04'42" (+00'14") | 407 / 8829 |
| 23 | | 04'51" (+00'23") | 401 / 9231 |
| 24 | | 04'42" (+00'14") | 403 / 9634 |
| 25 | | 04'48" (+00'20") | 408 / 10043 |
| 26 | | 04'44" (+00'16") | 396 / 10440 |
| 27 | | 04'49" (+00'21") | 408 / 10848 |
| 28 | | 04'44" (+00'16") | 401 / 11249 |
| 29 | | 04'50" (+00'22") | 406 / 11655 |
| 30 | | 04'35" (+00'07") | 395 / 12051 |
| 31 | | 04'48" (+00'20") | 405 / 12457 |
| 32 | | 04'44" (+00'16") | 403 / 12860 |
| 33 | | 04'48" (+00'20") | 401 / 13262 |
| 34 | | 04'51" (+00'23") | 404 / 13667 |
| 35 | | 04'46" (+00'18") | 405 / 14072 |
| 36 | | 04'49" (+00'21") | 403 / 14476 |
| 37 | | 04'56" (+00'28") | 397 / 14874 |
| 38 | | 04'53" (+00'25") | 404 / 15279 |
| 39 | | 05'01" (+00'33") | 401 / 15680 |
| 40 | | 04'52" (+00'24") | 406 / 16087 |
| 41 | | 04'54" (+00'26") | 397 / 16485 |
| 42 | | 04'55" (+00'27") | 406 / 16891 |
| 43 | | 04'52" (+00'24") | 399 / 17291 |
| 44 | | 05'27" (+00'59") | 397 / 17688 |
| 45 | | 05'14" (+00'46") | 400 / 18088 |
| 46 | | 05'32" (+01'04") | 403 / 18492 |
| 47 | | 05'54" (+01'26") | 398 / 18890 |
| 48 | | 05'40" (+01'12") | 393 / 19284 |
| 49 | | 05'24" (+00'56") | 409 / 19693 |
| 50 | | 05'06" (+00'38") | 401 / 20095 |
| 51 | | 04'56" (+00'28") | 391 / 20487 |
| 52 | | 04'45" (+00'17") | 399 / 20886 |
12月累積里程 :
238.06 km 
NIKE FREE 5.0 SWIFT 累積 :
2283.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'47" | 00:09'39" |
| 3 | 04'56" | 00:14'35" |
| 4 | 04'50" | 00:19'25" |
| 5 | 04'43" | 00:24'08" |
| 6 | 04'35" | 00:28'43" |
| 7 | 04'49" | 00:33'32" |
| 8 | 04'49" | 00:38'21" |
| 9 | 04'47" | 00:43'08" |
| 10 | 04'47" | 00:47'55" |
| 11 | 04'46" | 00:52'41" |
| 12 | 04'44" | 00:57'25" |
| 13 | 04'48" | 01:02'13" |
| 14 | 04'49" | 01:07'02" |
| 15 | 04'52" | 01:11'54" |
| 16 | 04'57" | 01:16'51" |
| 17 | 04'52" | 01:21'43" |
| 18 | 05'16" | 01:26'59" |
| 19 | 05'41" | 01:32'40" |
| 20 | 05'22" | 01:38'02" |
| 21 | 04'49" | 01:42'51" |
| 21.2 | 04'25" | 01:43'53" |
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