16.7 km | 01:42:18 | 06:07/km日期: 2014-12-01 19:40 - 卡路里: 1142 Cal - 溫度: 22°C - 濕度: 71%
Pace: 06'04" / 06'13" / 06'10" / 06'03" / 06'05" / 06'07" / 06'22" / 06'39" / 05'59" / 05'59" / 06'19" / 05'57" / 05'47" / 06'18" / 05'59" / 06'08" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'16") | 1000 / 1000 |
| 2 | | 06'13" (+00'26") | 1000 / 2000 |
| 3 | | 06'09" (+00'22") | 1000 / 3000 |
| 4 | | 06'02" (+00'15") | 1000 / 4000 |
| 5 | | 06'05" (+00'18") | 1000 / 5000 |
| 6 | | 06'06" (+00'19") | 1000 / 6000 |
| 7 | | 06'22" (+00'35") | 1000 / 7000 |
| 8 | | 06'39" (+00'52") | 1000 / 8000 |
| 9 | | 05'58" (+00'11") | 1000 / 9000 |
| 10 | | 05'59" (+00'12") | 1000 / 10000 |
| 11 | | 06'18" (+00'31") | 1000 / 11000 |
| 12 | | 05'56" (+00'09") | 1000 / 12000 |
| 13 | | 05'47" | 1000 / 13000 |
| 14 | | 06'17" (+00'30") | 1000 / 14000 |
| 15 | | 05'59" (+00'12") | 1000 / 15000 |
| 16 | | 06'08" (+00'21") | 1000 / 16000 |
| 17 | | 05'58" (+00'11") | 692 / 16692 |
12月累積里程 : 233.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'13" | 00:12'17" |
| 3 | 06'10" | 00:18'27" |
| 4 | 06'03" | 00:24'30" |
| 5 | 06'05" | 00:30'35" |
| 6 | 06'07" | 00:36'42" |
| 7 | 06'22" | 00:43'04" |
| 8 | 06'39" | 00:49'43" |
| 9 | 05'59" | 00:55'42" |
| 10 | 05'59" | 01:01'41" |
| 11 | 06'19" | 01:08'00" |
| 12 | 05'57" | 01:13'57" |
| 13 | 05'47" | 01:19'44" |
| 14 | 06'18" | 01:26'02" |
| 15 | 05'59" | 01:32'01" |
| 16 | 06'08" | 01:38'09" |
| 16.7 | 05'58" | 01:42'17" |
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