15.5 km | 02:05:40 | 08:06/km日期: 2014-11-30 06:58 - 總爬升: 110 m - 地點: 瑞猴自行車道 - 卡路里: 977 Cal - 溫度: 23°C - 濕度: 93%
Pace: 07'00" / 07'02" / 07'40" / 07'10" / 07'59" / 13'10" / 09'57" / 13'48" / 07'45" / 06'04" / 09'59" / 08'37" / 07'17" / 06'23" / 08'29" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'55") | 1000 / 1000 |
| 2 | | 07'01" (+00'57") | 1000 / 2000 |
| 3 | | 07'40" (+01'36") | 1000 / 3000 |
| 4 | | 07'09" (+01'05") | 1000 / 4000 |
| 5 | | 07'58" (+01'54") | 1000 / 5000 |
| 6 | | 13'10" (+07'06") | 1000 / 6000 |
| 7 | | 09'57" (+03'53") | 1000 / 7000 |
| 8 | | 08'43" (+02'39") | 1000 / 8000 |
| 9 | | 07'44" (+01'40") | 1000 / 9000 |
| 10 | | 06'04" | 1000 / 10000 |
| 11 | | 09'58" (+03'54") | 1000 / 11000 |
| 12 | | 08'37" (+02'33") | 1000 / 12000 |
| 13 | | 07'16" (+01'12") | 1000 / 13000 |
| 14 | | 06'22" (+00'18") | 1000 / 14000 |
| 15 | | 08'30" (+02'26") | 1000 / 15000 |
| 16 | | 04'50" | 500 / 15500 |
11月累積里程 :
311.85 km 
MIZUNO WAVE IDATEN GR3 累積 :
1849.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 07'02" | 00:14'02" |
| 3 | 07'40" | 00:21'42" |
| 4 | 07'10" | 00:28'52" |
| 5 | 07'59" | 00:36'51" |
| 6 | 13'10" | 00:50'01" |
| 7 | 09'57" | 00:59'58" |
| 8 | 13'48" | 01:13'46" |
| 9 | 07'45" | 01:21'31" |
| 10 | 06'04" | 01:27'35" |
| 11 | 09'59" | 01:37'34" |
| 12 | 08'37" | 01:46'11" |
| 13 | 07'17" | 01:53'28" |
| 14 | 06'23" | 01:59'51" |
| 15 | 08'29" | 02:08'20" |
| 15.5 | 04'51" | 02:10'46" |
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