18.0 km | 01:40:12 | 05:33/km日期: 2020-11-12 05:46 - 總爬升: 257 m - 卡路里: 1201 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 79%
Pace: 05'56" / 05'33" / 06'00" / 06'06" / 05'25" / 05'44" / 05'22" / 05'48" / 05'19" / 05'43" / 05'21" / 05'40" / 05'33" / 05'39" / 05'07" / 05'13" / 05'22" / 05'10" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'48") | 1000 / 1000 |
| 2 | | 05'32" (+00'25") | 1000 / 2000 |
| 3 | | 06'00" (+00'53") | 1000 / 3000 |
| 4 | | 06'05" (+00'58") | 1000 / 4000 |
| 5 | | 05'25" (+00'18") | 1000 / 5000 |
| 6 | | 05'44" (+00'37") | 1000 / 6000 |
| 7 | | 05'21" (+00'14") | 1000 / 7000 |
| 8 | | 05'48" (+00'41") | 1000 / 8000 |
| 9 | | 05'18" (+00'11") | 1000 / 9000 |
| 10 | | 05'42" (+00'35") | 1000 / 10000 |
| 11 | | 05'21" (+00'14") | 1000 / 11000 |
| 12 | | 05'39" (+00'32") | 1000 / 12000 |
| 13 | | 05'33" (+00'26") | 1000 / 13000 |
| 14 | | 05'38" (+00'31") | 1000 / 14000 |
| 15 | | 05'07" | 1000 / 15000 |
| 16 | | 05'12" (+00'05") | 1000 / 16000 |
| 17 | | 05'21" (+00'14") | 1000 / 17000 |
| 18 | | 05'09" (+00'02") | 1000 / 18000 |
| 19 | | 04'43" | 40 / 18040 |
11月累積里程 :
323.39 km 
母子鱷魚🐊 跟上來#7藍 累積 :
477.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'33" | 00:11'29" |
| 3 | 06'00" | 00:17'29" |
| 4 | 06'06" | 00:23'35" |
| 5 | 05'25" | 00:29'00" |
| 6 | 05'44" | 00:34'44" |
| 7 | 05'22" | 00:40'06" |
| 8 | 05'48" | 00:45'54" |
| 9 | 05'19" | 00:51'13" |
| 10 | 05'43" | 00:56'56" |
| 11 | 05'21" | 01:02'17" |
| 12 | 05'40" | 01:07'57" |
| 13 | 05'33" | 01:13'30" |
| 14 | 05'39" | 01:19'09" |
| 15 | 05'07" | 01:24'16" |
| 16 | 05'13" | 01:29'29" |
| 17 | 05'22" | 01:34'51" |
| 18 | 05'10" | 01:40'01" |
| 18.0 | 04'33" | 01:40'12" |
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