12.5 km | 01:01:21 | 04:54/km日期: 2020-11-16 17:36 - 平均心率: 147 - 卡路里: 769 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 86%
Pace: 05'38" / 05'19" / 10'04" / 04'50" / 04'41" / 04'48" / 04'39" / 05'01" / 04'36" / 04'48" / 04'49" / 04'48" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'03") | 1000 / 1000 |
| 2 | | 05'17" (+00'42") | 1000 / 2000 |
| 3 | | 05'06" (+00'31") | 1000 / 3000 |
| 4 | | 04'49" (+00'14") | 1000 / 4000 |
| 5 | | 04'41" (+00'06") | 1000 / 5000 |
| 6 | | 04'47" (+00'12") | 1000 / 6000 |
| 7 | | 04'39" (+00'04") | 1000 / 7000 |
| 8 | | 04'59" (+00'24") | 1000 / 8000 |
| 9 | | 04'35" | 1000 / 9000 |
| 10 | | 04'48" (+00'13") | 1000 / 10000 |
| 11 | | 04'48" (+00'13") | 1000 / 11000 |
| 12 | | 04'48" (+00'13") | 1000 / 12000 |
| 13 | | 04'38" (+00'03") | 499 / 12499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
205.79 km 
Asics Kayano 24 累積 :
4066.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'19" | 00:10'57" |
| 3 | 10'04" | 00:21'01" |
| 4 | 04'50" | 00:25'51" |
| 5 | 04'41" | 00:30'32" |
| 6 | 04'48" | 00:35'20" |
| 7 | 04'39" | 00:39'59" |
| 8 | 05'01" | 00:45'00" |
| 9 | 04'36" | 00:49'36" |
| 10 | 04'48" | 00:54'24" |
| 11 | 04'49" | 00:59'13" |
| 12 | 04'48" | 01:04'01" |
| 12.5 | 04'38" | 01:06'20" |
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