11.4 km | 00:59:37 | 05:14/km日期: 2020-11-12 19:57 - 地點: 駁二-夢時代 - 天氣: 🌞 - 平均心率: 146 - 卡路里: 603 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 71%
Pace: 05'11" / 05'14" / 05'19" / 05'21" / 05'14" / 05'25" / 05'16" / 05'19" / 05'22" / 05'17" / 05'07" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'04") | 1000 / 1000 |
| 2 | | 05'12" (+00'05") | 1000 / 2000 |
| 3 | | 05'19" (+00'12") | 1000 / 3000 |
| 4 | | 05'12" (+00'05") | 1000 / 4000 |
| 5 | | 05'13" (+00'06") | 1000 / 5000 |
| 6 | | 05'25" (+00'18") | 1000 / 6000 |
| 7 | | 05'15" (+00'08") | 1000 / 7000 |
| 8 | | 05'18" (+00'11") | 1000 / 8000 |
| 9 | | 05'22" (+00'15") | 1000 / 9000 |
| 10 | | 05'16" (+00'09") | 999 / 9999 |
| 11 | | 05'07" | 1000 / 10999 |
| 12 | | 04'33" | 368 / 11368 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
11月累積里程 :
419.33 km 
母子🐊粉紅配藍綠丫拖 三代39 累積 :
2014.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'14" | 00:10'25" |
| 3 | 05'19" | 00:15'44" |
| 4 | 05'21" | 00:21'05" |
| 5 | 05'14" | 00:26'19" |
| 6 | 05'25" | 00:31'44" |
| 7 | 05'16" | 00:37'00" |
| 8 | 05'19" | 00:42'19" |
| 9 | 05'22" | 00:47'41" |
| 10 | 05'17" | 00:52'58" |
| 11 | 05'07" | 00:58'05" |
| 11.4 | 04'34" | 00:59'46" |
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