13.2 km | 01:16:01 | 05:45/km日期: 2020-11-12 17:55 - 平均心率: 145 - 卡路里: 831 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 72%
Pace: 06'51" / 06'31" / 05'41" / 06'18" / 05'48" / 05'41" / 05'35" / 05'20" / 05'16" / 21'32" / 05'48" / 05'43" / 05'40" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'37") | 1000 / 1000 |
| 2 | | 06'17" (+01'02") | 1000 / 2000 |
| 3 | | 05'40" (+00'25") | 1000 / 3000 |
| 4 | | 05'32" (+00'17") | 1000 / 4000 |
| 5 | | 05'48" (+00'33") | 1000 / 5000 |
| 6 | | 05'40" (+00'25") | 1000 / 6000 |
| 7 | | 05'35" (+00'20") | 1000 / 7000 |
| 8 | | 05'20" (+00'05") | 1000 / 8000 |
| 9 | | 05'15" | 1000 / 9000 |
| 10 | | 05'32" (+00'17") | 1000 / 10000 |
| 11 | | 05'47" (+00'32") | 1000 / 11000 |
| 12 | | 05'43" (+00'28") | 1000 / 12000 |
| 13 | | 05'40" (+00'25") | 1000 / 13000 |
| 14 | | 05'55" (+00'40") | 212 / 13212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 : 632.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'31" | 00:13'22" |
| 3 | 05'41" | 00:19'03" |
| 4 | 06'18" | 00:25'21" |
| 5 | 05'48" | 00:31'09" |
| 6 | 05'41" | 00:36'50" |
| 7 | 05'35" | 00:42'25" |
| 8 | 05'20" | 00:47'45" |
| 9 | 05'16" | 00:53'01" |
| 10 | 21'32" | 01:14'33" |
| 11 | 05'48" | 01:20'21" |
| 12 | 05'43" | 01:26'04" |
| 13 | 05'40" | 01:31'44" |
| 13.2 | 05'57" | 01:33'00" |
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