15.3 km | 01:23:42 | 05:27/km日期: 2014-11-27 18:43 - 卡路里: 1248 Cal - 溫度: 19°C - 濕度: 100%
Pace: 05'21" / 06'06" / 06'01" / 05'31" / 05'26" / 05'07" / 05'18" / 05'26" / 05'10" / 05'11" / 05'10" / 05'22" / 05'23" / 05'55" / 05'52" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'15") | 1024 / 1024 |
| 2 | | 06'08" (+01'03") | 1005 / 2029 |
| 3 | | 05'59" (+00'54") | 1007 / 3037 |
| 4 | | 05'31" (+00'26") | 1012 / 4049 |
| 5 | | 05'24" (+00'19") | 1002 / 5051 |
| 6 | | 05'06" (+00'01") | 1012 / 6064 |
| 7 | | 05'19" (+00'14") | 1004 / 7068 |
| 8 | | 05'27" (+00'22") | 1015 / 8083 |
| 9 | | 05'07" (+00'02") | 1009 / 9093 |
| 10 | | 05'05" | 1007 / 10101 |
| 11 | | 05'10" (+00'05") | 1006 / 11107 |
| 12 | | 05'31" (+00'26") | 1012 / 12119 |
| 13 | | 05'25" (+00'20") | 1012 / 13132 |
| 14 | | 05'54" (+00'49") | 1009 / 14141 |
| 15 | | 05'37" (+00'32") | 1012 / 15154 |
| 16 | | 04'02" | 177 / 15331 |
11月累積里程 : 158.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 06'06" | 00:11'27" |
| 3 | 06'01" | 00:17'28" |
| 4 | 05'31" | 00:22'59" |
| 5 | 05'26" | 00:28'25" |
| 6 | 05'07" | 00:33'32" |
| 7 | 05'18" | 00:38'50" |
| 8 | 05'26" | 00:44'16" |
| 9 | 05'10" | 00:49'26" |
| 10 | 05'11" | 00:54'37" |
| 11 | 05'10" | 00:59'47" |
| 12 | 05'22" | 01:05'09" |
| 13 | 05'23" | 01:10'32" |
| 14 | 05'55" | 01:16'27" |
| 15 | 05'52" | 01:22'19" |
| 15.3 | 04'10" | 01:23'42" |
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