|  全馬 | 05:57:11 | 08:27/km | 第55馬| 官方成績 | | 日期 | 2020-11-15 | | 成績 | 05:57:11 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'14" | 01:07'20" | | 00:36'06" (+04'52") | | 00:40'15" (+09'01") | 01:24'04" (+16'44") | | 00:43'49" (+12'35") | | 00:51'04" (+19'50") | 01:35'49" (+28'29") | | 00:44'45" (+13'31") | | 00:47'28" (+16'14") | 01:30'35" (+23'15") | | 00:43'07" (+11'53") | |
日期: 2020-11-15 06:15 - 總爬升: 1054 m - 平均心率: 144 - 卡路里: 2800 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 76% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'35" (+00'56") | 1000 / 1000 | | 2 | | 05'41" (+00'02") | 1000 / 2000 | | 3 | | 06'11" (+00'32") | 1000 / 3000 | | 4 | | 06'55" (+01'16") | 1000 / 4000 | | 5 | | 05'49" (+00'10") | 1000 / 5000 |
| 6 | | 06'07" (+00'28") | 1000 / 6000 | | 7 | | 08'43" (+03'04") | 1000 / 7000 | | 8 | | 06'43" (+01'04") | 1000 / 8000 | | 9 | | 06'38" (+00'59") | 1000 / 9000 | | 10 | | 07'51" (+02'12") | 1000 / 10000 | | 11 | | 06'49" (+01'10") | 1000 / 11000 | | 12 | | 07'46" (+02'07") | 1000 / 12000 | | 13 | | 10'18" (+04'39") | 1000 / 13000 | | 14 | | 07'18" (+01'39") | 1000 / 14000 | | 15 | | 08'02" (+02'23") | 1000 / 15000 | | 16 | | 08'56" (+03'17") | 1000 / 16000 | | 17 | | 05'39" | 1000 / 17000 | | 18 | | 07'13" (+01'34") | 1000 / 18000 | | 19 | | 08'48" (+03'09") | 1000 / 19000 | | 20 | | 13'10" (+07'31") | 1000 / 20000 | | 21 | | 14'11" (+08'32") | 1000 / 21000 | | 22 | | 13'06" (+07'27") | 1000 / 22000 | | 23 | | 07'51" (+02'12") | 1000 / 23000 | | 24 | | 07'49" (+02'10") | 1000 / 24000 | | 25 | | 08'06" (+02'27") | 1000 / 25000 | | 26 | | 09'15" (+03'36") | 1000 / 26000 | | 27 | | 07'18" (+01'39") | 1000 / 27000 | | 28 | | 06'45" (+01'06") | 1000 / 28000 | | 29 | | 08'19" (+02'40") | 1000 / 29000 | | 30 | | 13'04" (+07'25") | 1000 / 30000 | | 31 | | 10'27" (+04'48") | 1000 / 31000 | | 32 | | 07'31" (+01'52") | 1000 / 32000 | | 33 | | 10'17" (+04'38") | 1000 / 33000 | | 34 | | 08'17" (+02'38") | 1000 / 34000 | | 35 | | 10'53" (+05'14") | 1000 / 35000 | | 36 | | 10'23" (+04'44") | 1000 / 36000 | | 37 | | 07'47" (+02'08") | 1000 / 37000 | | 38 | | 07'21" (+01'42") | 1000 / 38000 | | 39 | | 09'28" (+03'49") | 1000 / 39000 | | 40 | | 08'06" (+02'27") | 1000 / 40000 | | 41 | | 07'14" (+01'35") | 1000 / 41000 | | 42 | | 08'04" (+02'25") | 1000 / 42000 | | 43 | | 07'35" (+01'56") | 538 / 42538 |
賽後評分: 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
11月累積里程 : 155.81 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'36" | 00:06'36" | | 2 | 05'42" | 00:12'18" | | 3 | 06'11" | 00:18'29" | | 4 | 06'56" | 00:25'25" | | 5 | 05'49" | 00:31'14" | | 6 | 06'08" | 00:37'22" | | 7 | 08'44" | 00:46'06" | | 8 | 06'44" | 00:52'50" | | 9 | 06'38" | 00:59'28" | | 10 | 07'52" | 01:07'20" | | 11 | 06'49" | 01:14'09" | | 12 | 07'47" | 01:21'56" | | 13 | 10'18" | 01:32'14" | | 14 | 07'19" | 01:39'33" | | 15 | 08'02" | 01:47'35" | | 16 | 08'56" | 01:56'31" | | 17 | 05'40" | 02:02'11" | | 18 | 07'13" | 02:09'24" | | 19 | 08'49" | 02:18'13" | | 20 | 13'11" | 02:31'24" | | 21 | 14'11" | 02:45'35" | | 22 | 13'06" | 02:58'41" | | 23 | 07'51" | 03:06'32" | | 24 | 07'50" | 03:14'22" | | 25 | 08'06" | 03:22'28" | | 26 | 09'16" | 03:31'44" | | 27 | 07'19" | 03:39'03" | | 28 | 06'46" | 03:45'49" | | 29 | 08'20" | 03:54'09" | | 30 | 13'04" | 04:07'13" | | 31 | 10'28" | 04:17'41" | | 32 | 07'31" | 04:25'12" | | 33 | 10'17" | 04:35'29" | | 34 | 08'18" | 04:43'47" | | 35 | 10'54" | 04:54'41" | | 36 | 10'23" | 05:05'04" | | 37 | 07'47" | 05:12'51" | | 38 | 07'21" | 05:20'12" | | 39 | 09'29" | 05:29'41" | | 40 | 08'07" | 05:37'48" | | 41 | 07'14" | 05:45'02" | | 42 | 08'05" | 05:53'07" | | 42.5 | 07'34" | 05:57'12" |
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