12.2 km | 01:10:39 | 05:47/km日期: 2020-11-14 05:19 - 平均心率: 152 - 卡路里: 748 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 68%
Pace: 06'00" / 05'43" / 05'37" / 05'30" / 05'28" / 05'32" / 05'31" / 05'29" / 05'58" / 06'07" / 06'09" / 06'10" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'32") | 1000 / 1000 |
| 2 | | 05'43" (+00'15") | 1000 / 2000 |
| 3 | | 05'35" (+00'07") | 1000 / 3000 |
| 4 | | 05'31" (+00'03") | 1000 / 4000 |
| 5 | | 05'28" | 1000 / 5000 |
| 6 | | 05'32" (+00'04") | 1000 / 6000 |
| 7 | | 05'30" (+00'02") | 1000 / 7000 |
| 8 | | 05'28" | 1000 / 8000 |
| 9 | | 05'58" (+00'30") | 1000 / 9000 |
| 10 | | 06'06" (+00'38") | 1000 / 10000 |
| 11 | | 06'08" (+00'40") | 1000 / 11000 |
| 12 | | 06'09" (+00'41") | 1000 / 12000 |
| 13 | | 07'15" (+01'47") | 196 / 12196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
225.09 km 
adidas supernova 累積 :
1387.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'43" | 00:11'43" |
| 3 | 05'37" | 00:17'20" |
| 4 | 05'30" | 00:22'50" |
| 5 | 05'28" | 00:28'18" |
| 6 | 05'32" | 00:33'50" |
| 7 | 05'31" | 00:39'21" |
| 8 | 05'29" | 00:44'50" |
| 9 | 05'58" | 00:50'48" |
| 10 | 06'07" | 00:56'55" |
| 11 | 06'09" | 01:03'04" |
| 12 | 06'10" | 01:09'14" |
| 12.2 | 07'13" | 01:10'39" |
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