12.2 km | 01:10:31 | 05:48/km日期: 2020-11-12 16:03 - 總爬升: 223 m - 平均心率: 140 - 卡路里: 735 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 65%
Pace: 06'18" / 05'55" / 06'19" / 05'55" / 07'32" / 05'53" / 05'46" / 05'09" / 05'29" / 05'19" / 05'16" / 05'01" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'18") | 1000 / 1000 |
| 2 | | 05'54" (+00'54") | 1000 / 2000 |
| 3 | | 06'19" (+01'19") | 1000 / 3000 |
| 4 | | 05'55" (+00'55") | 1000 / 4000 |
| 5 | | 07'31" (+02'31") | 1000 / 5000 |
| 6 | | 05'53" (+00'53") | 1000 / 6000 |
| 7 | | 05'45" (+00'45") | 1000 / 7000 |
| 8 | | 05'09" (+00'09") | 1000 / 8000 |
| 9 | | 05'28" (+00'28") | 1000 / 9000 |
| 10 | | 05'19" (+00'19") | 1000 / 10000 |
| 11 | | 05'15" (+00'15") | 1000 / 11000 |
| 12 | | 05'00" | 1000 / 12000 |
| 13 | | 04'09" | 159 / 12159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 303.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'55" | 00:12'13" |
| 3 | 06'19" | 00:18'32" |
| 4 | 05'55" | 00:24'27" |
| 5 | 07'32" | 00:31'59" |
| 6 | 05'53" | 00:37'52" |
| 7 | 05'46" | 00:43'38" |
| 8 | 05'09" | 00:48'47" |
| 9 | 05'29" | 00:54'16" |
| 10 | 05'19" | 00:59'35" |
| 11 | 05'16" | 01:04'51" |
| 12 | 05'01" | 01:09'52" |
| 12.2 | 04'10" | 01:10'32" |
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