12.0 km | 01:03:09 | 05:15/km日期: 2020-11-11 15:25 - 平均心率: 145 - 卡路里: 829 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 53%
Pace: 04'48" / 05'36" / 05'09" / 05'25" / 05'06" / 05'33" / 05'07" / 05'24" / 04'56" / 05'35" / 04'50" / 05'33" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" | 1000 / 1000 |
| 2 | | 05'19" (+00'32") | 600 / 1600 |
| 3 | | 06'02" (+01'15") | 400 / 2000 |
| 4 | | 05'08" (+00'21") | 1000 / 3000 |
| 5 | | 04'59" (+00'12") | 600 / 3600 |
| 6 | | 06'02" (+01'15") | 400 / 4000 |
| 7 | | 05'06" (+00'19") | 1000 / 5000 |
| 8 | | 04'59" (+00'12") | 600 / 5600 |
| 9 | | 06'21" (+01'34") | 400 / 6000 |
| 10 | | 05'07" (+00'20") | 1000 / 7000 |
| 11 | | 04'54" (+00'07") | 600 / 7600 |
| 12 | | 06'06" (+01'19") | 400 / 8000 |
| 13 | | 04'56" (+00'09") | 1000 / 9000 |
| 14 | | 05'14" (+00'27") | 600 / 9600 |
| 15 | | 06'04" (+01'17") | 400 / 10000 |
| 16 | | 04'49" (+00'02") | 1000 / 11000 |
| 17 | | 05'11" (+00'24") | 600 / 11600 |
| 18 | | 06'06" (+01'19") | 400 / 12000 |
| 19 | | 07'31" (+02'44") | 15 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
368.06 km 
Nike fly3 累積 :
3580.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 05'36" | 00:10'24" |
| 3 | 05'09" | 00:15'33" |
| 4 | 05'25" | 00:20'58" |
| 5 | 05'06" | 00:26'04" |
| 6 | 05'33" | 00:31'37" |
| 7 | 05'07" | 00:36'44" |
| 8 | 05'24" | 00:42'08" |
| 9 | 04'56" | 00:47'04" |
| 10 | 05'35" | 00:52'39" |
| 11 | 04'50" | 00:57'29" |
| 12 | 05'33" | 01:03'02" |
| 12.0 | 08'29" | 01:03'10" |
展開計圈分析
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