21.0 km | 01:51:19 | 05:17/km日期: 2020-11-12 23:16 - 平均心率: 136 - 卡路里: 1320 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 72%
Pace: 04'59" / 05'11" / 05'13" / 05'15" / 05'12" / 05'18" / 05'07" / 05'11" / 05'16" / 05'14" / 05'15" / 05'24" / 05'23" / 05'32" / 05'13" / 05'23" / 05'32" / 05'28" / 05'36" / 05'19" / 05'14" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" | 1000 / 1000 |
| 2 | | 05'10" (+00'11") | 1000 / 2000 |
| 3 | | 05'13" (+00'14") | 1000 / 3000 |
| 4 | | 05'14" (+00'15") | 1000 / 4000 |
| 5 | | 05'12" (+00'13") | 1000 / 5000 |
| 6 | | 05'18" (+00'19") | 1000 / 6000 |
| 7 | | 05'06" (+00'07") | 1000 / 7000 |
| 8 | | 05'10" (+00'11") | 1000 / 8000 |
| 9 | | 05'15" (+00'16") | 1000 / 9000 |
| 10 | | 05'14" (+00'15") | 1000 / 10000 |
| 11 | | 05'14" (+00'15") | 1000 / 11000 |
| 12 | | 05'24" (+00'25") | 1000 / 12000 |
| 13 | | 05'22" (+00'23") | 1000 / 13000 |
| 14 | | 05'32" (+00'33") | 1000 / 14000 |
| 15 | | 05'13" (+00'14") | 1000 / 15000 |
| 16 | | 05'22" (+00'23") | 1000 / 16000 |
| 17 | | 05'31" (+00'32") | 1000 / 17000 |
| 18 | | 05'28" (+00'29") | 1000 / 18000 |
| 19 | | 05'36" (+00'37") | 1000 / 19000 |
| 20 | | 05'17" (+00'18") | 1000 / 20000 |
| 21 | | 05'14" (+00'15") | 1000 / 21000 |
| 22 | | 04'29" | 21 / 21021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 314.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'11" | 00:10'10" |
| 3 | 05'13" | 00:15'23" |
| 4 | 05'15" | 00:20'38" |
| 5 | 05'12" | 00:25'50" |
| 6 | 05'18" | 00:31'08" |
| 7 | 05'07" | 00:36'15" |
| 8 | 05'11" | 00:41'26" |
| 9 | 05'16" | 00:46'42" |
| 10 | 05'14" | 00:51'56" |
| 11 | 05'15" | 00:57'11" |
| 12 | 05'24" | 01:02'35" |
| 13 | 05'23" | 01:07'58" |
| 14 | 05'32" | 01:13'30" |
| 15 | 05'13" | 01:18'43" |
| 16 | 05'23" | 01:24'06" |
| 17 | 05'32" | 01:29'38" |
| 18 | 05'28" | 01:35'06" |
| 19 | 05'36" | 01:40'42" |
| 20 | 05'19" | 01:46'01" |
| 21 | 05'14" | 01:51'15" |
| 21.0 | 04'36" | 01:51'21" |
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