|  恭喜完成了第 20 馬 全馬 | 05:34:45 | 07:56/km | 第20馬| 官方成績 | | 日期 | 2020-11-15 | | 成績 | 05:34:45 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'41" (+09'47") | 01:13'08" (+03'49") | | 00:36'27" (+09'33") | | 00:37'43" (+10'49") | 01:14'52" (+05'33") | | 00:37'09" (+10'15") | | 00:43'38" (+16'44") | 01:42'22" (+33'03") | | 00:58'44" (+31'50") | | 00:26'54" | 01:09'19" | | 00:42'25" (+15'31") | |
日期: 2020-11-15 06:00 - 總爬升: 1182 m - 地點: 高雄 - 平均心率: 146 - 卡路里: 3073 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 09'34" (+03'25") | 1000 / 1000 | | 2 | | 06'28" (+00'19") | 1000 / 2000 | | 3 | | 07'34" (+01'25") | 1000 / 3000 | | 4 | | 06'38" (+00'29") | 1000 / 4000 | | 5 | | 06'25" (+00'16") | 1000 / 5000 |
| 6 | | 10'20" (+04'11") | 1000 / 6000 | | 7 | | 06'09" | 1000 / 7000 | | 8 | | 06'24" (+00'15") | 1000 / 8000 | | 9 | | 07'11" (+01'02") | 1000 / 9000 | | 10 | | 06'20" (+00'11") | 1000 / 10000 | | 11 | | 07'41" (+01'32") | 1000 / 11000 | | 12 | | 06'16" (+00'07") | 1000 / 12000 | | 13 | | 07'41" (+01'32") | 1000 / 13000 | | 14 | | 06'46" (+00'37") | 1000 / 14000 | | 15 | | 09'16" (+03'07") | 1000 / 15000 | | 16 | | 07'08" (+00'59") | 1000 / 16000 | | 17 | | 06'56" (+00'47") | 1000 / 17000 | | 18 | | 08'35" (+02'26") | 1000 / 18000 | | 19 | | 06'27" (+00'18") | 1000 / 19000 | | 20 | | 08'01" (+01'52") | 1000 / 20000 | | 21 | | 07'20" (+01'11") | 1000 / 21000 | | 22 | | 09'47" (+03'38") | 1000 / 22000 | | 23 | | 06'31" (+00'22") | 1000 / 23000 | | 24 | | 08'42" (+02'33") | 1000 / 24000 | | 25 | | 11'01" (+04'52") | 1000 / 25000 | | 26 | | 07'13" (+01'04") | 1000 / 26000 | | 27 | | 07'43" (+01'34") | 1000 / 27000 | | 28 | | 06'54" (+00'45") | 1000 / 28000 | | 29 | | 11'24" (+05'15") | 1000 / 29000 | | 30 | | 10'07" (+03'58") | 1000 / 30000 | | 31 | | 08'43" (+02'34") | 1000 / 31000 | | 32 | | 07'09" (+01'00") | 1000 / 32000 | | 33 | | 08'38" (+02'29") | 1000 / 33000 | | 34 | | 08'19" (+02'10") | 1000 / 34000 | | 35 | | 09'01" (+02'52") | 1000 / 35000 | | 36 | | 08'05" (+01'56") | 1000 / 36000 | | 37 | | 09'12" (+03'03") | 1000 / 37000 | | 38 | | 08'53" (+02'44") | 1000 / 38000 | | 39 | | 08'06" (+01'57") | 1000 / 39000 | | 40 | | 08'31" (+02'22") | 1000 / 40000 | | 41 | | 10'00" (+03'51") | 1000 / 41000 | | 42 | | 07'35" (+01'26") | 698 / 41698 |
最後跟不上百馬團，腳底起水泡落後300公尺遠，慘！ 賽前宣言: 繞繞柴山吧 賽後評分: 交管不佳 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 134~163 | 65~79% | | 2:M馬拉松配速區 | 163~184 | 79~89% | | 3:T乳酸耐力區 | 184~190 | 89~92% | | 4:A無氧耐力區 | 190~201 | 92~97.5% | | 5:I最大耗氧區 | 201~207 | 97.5~100% | | 最大心率為207 點此去設定最大心率 |
11月累積里程 : 200.20 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'35" | 00:09'35" | | 2 | 06'28" | 00:16'03" | | 3 | 07'34" | 00:23'37" | | 4 | 06'39" | 00:30'16" | | 5 | 06'25" | 00:36'41" | | 6 | 10'21" | 00:47'02" | | 7 | 06'09" | 00:53'11" | | 8 | 06'24" | 00:59'35" | | 9 | 07'12" | 01:06'47" | | 10 | 06'21" | 01:13'08" | | 11 | 07'41" | 01:20'49" | | 12 | 06'17" | 01:27'06" | | 13 | 07'41" | 01:34'47" | | 14 | 06'47" | 01:41'34" | | 15 | 09'17" | 01:50'51" | | 16 | 07'08" | 01:57'59" | | 17 | 06'57" | 02:04'56" | | 18 | 08'35" | 02:13'31" | | 19 | 06'28" | 02:19'59" | | 20 | 08'01" | 02:28'00" | | 21 | 07'20" | 02:35'20" | | 22 | 09'48" | 02:45'08" | | 23 | 06'31" | 02:51'39" | | 24 | 19'09" | 03:10'48" | | 25 | 00'50" | 03:11'38" | | 26 | 07'00" | 03:18'38" | | 27 | 51'23" | 04:10'01" | | 28 | 00'03" | 04:10'04" | | 29 | 00'05" | 04:10'09" | | 30 | 00'13" | 04:10'22" | | 31 | 00'12" | 04:10'34" | | 32 | 00'07" | 04:10'41" | | 33 | 08'44" | 04:19'25" | | 34 | 08'15" | 04:27'40" | | 35 | 09'36" | 04:37'16" | | 36 | 07'31" | 04:44'47" | | 37 | 09'10" | 04:53'57" | | 38 | 08'58" | 05:02'55" | | 39 | 08'26" | 05:11'21" | | 40 | 08'20" | 05:19'41" | | 41 | 09'50" | 05:29'31" | | 41.7 | 01'28" | 05:30'33" |
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