10.0 km | 00:46:18 | 04:36/km日期: 2020-11-11 19:07 - 平均心率: 140 - 卡路里: 582 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 74%
Pace: 04'59" / 04'44" / 04'38" / 04'41" / 04'40" / 04'43" / 04'42" / 04'36" / 04'30" / 03'57" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+01'01") | 1000 / 1000 |
| 2 | | 04'44" (+00'47") | 1000 / 2000 |
| 3 | | 04'37" (+00'40") | 1000 / 3000 |
| 4 | | 04'40" (+00'43") | 1000 / 4000 |
| 5 | | 04'40" (+00'43") | 1000 / 5000 |
| 6 | | 04'43" (+00'46") | 1000 / 6000 |
| 7 | | 04'41" (+00'44") | 1000 / 7000 |
| 8 | | 04'36" (+00'39") | 1000 / 8000 |
| 9 | | 04'29" (+00'32") | 1000 / 9000 |
| 10 | | 03'57" | 1000 / 10000 |
| 11 | | 04'02" (+00'05") | 36 / 10036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 222.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'44" | 00:09'43" |
| 3 | 04'38" | 00:14'21" |
| 4 | 04'41" | 00:19'02" |
| 5 | 04'40" | 00:23'42" |
| 6 | 04'43" | 00:28'25" |
| 7 | 04'42" | 00:33'07" |
| 8 | 04'36" | 00:37'43" |
| 9 | 04'30" | 00:42'13" |
| 10 | 03'57" | 00:46'10" |
| 10.0 | 04'07" | 00:46'19" |
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