13.2 km | 01:04:12 | 04:51/km日期: 2020-11-11 16:14 - 平均心率: 154 - 卡路里: 805 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 67%
Pace: 05'09" / 05'01" / 06'01" / 05'02" / 04'58" / 04'57" / 04'51" / 04'46" / 04'43" / 04'45" / 04'40" / 04'46" / 04'41" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'28") | 1000 / 1000 |
| 2 | | 05'01" (+00'21") | 1000 / 2000 |
| 3 | | 04'57" (+00'17") | 1000 / 3000 |
| 4 | | 05'02" (+00'22") | 1000 / 4000 |
| 5 | | 04'57" (+00'17") | 1000 / 5000 |
| 6 | | 04'57" (+00'17") | 1000 / 6000 |
| 7 | | 04'50" (+00'10") | 1000 / 7000 |
| 8 | | 04'46" (+00'06") | 1000 / 8000 |
| 9 | | 04'42" (+00'02") | 1000 / 9000 |
| 10 | | 04'44" (+00'04") | 1000 / 10000 |
| 11 | | 04'40" | 1000 / 11000 |
| 12 | | 04'46" (+00'06") | 1000 / 12000 |
| 13 | | 04'40" | 1000 / 13000 |
| 14 | | 04'26" | 208 / 13208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
350.24 km 
瞎跑鞋 藍綠 累積 :
2381.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'01" | 00:10'10" |
| 3 | 06'01" | 00:16'11" |
| 4 | 05'02" | 00:21'13" |
| 5 | 04'58" | 00:26'11" |
| 6 | 04'57" | 00:31'08" |
| 7 | 04'51" | 00:35'59" |
| 8 | 04'46" | 00:40'45" |
| 9 | 04'43" | 00:45'28" |
| 10 | 04'45" | 00:50'13" |
| 11 | 04'40" | 00:54'53" |
| 12 | 04'46" | 00:59'39" |
| 13 | 04'41" | 01:04'20" |
| 13.2 | 04'23" | 01:05'15" |
展開計圈分析
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