16.2 km | 01:27:44 | 05:24/km日期: 2014-12-06 04:50 - 總爬升: 199 m - 卡路里: 1064 Cal - 溫度: 12°C - 濕度: 71%
Pace: 05'52" / 06'08" / 06'36" / 05'28" / 05'16" / 04'36" / 04'16" / 11'10" / 05'40" / 05'52" / 06'28" / 05'32" / 05'28" / 05'08" / 05'16" / 04'52" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'46") | 1008 / 1008 |
| 2 | | 06'13" (+02'01") | 996 / 2004 |
| 3 | | 06'34" (+02'22") | 1004 / 3008 |
| 4 | | 05'29" (+01'17") | 1000 / 4008 |
| 5 | | 05'16" (+01'04") | 997 / 5005 |
| 6 | | 04'35" (+00'23") | 997 / 6002 |
| 7 | | 04'12" | 997 / 6999 |
| 8 | | 04'18" (+00'06") | 999 / 7997 |
| 9 | | 06'01" (+01'49") | 1006 / 9004 |
| 10 | | 05'59" (+01'47") | 999 / 10003 |
| 11 | | 06'24" (+02'12") | 998 / 11001 |
| 12 | | 05'24" (+01'12") | 999 / 12000 |
| 13 | | 05'24" (+01'12") | 1002 / 13002 |
| 14 | | 05'14" (+01'02") | 991 / 13993 |
| 15 | | 05'15" (+01'03") | 1010 / 15004 |
| 16 | | 04'55" (+00'43") | 989 / 15993 |
| 17 | | 13'32" (+09'20") | 32 / 16024 |
12月累積里程 :
47.28 km 
mizuno 8ks-3402 累積 :
1264.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'08" | 00:12'00" |
| 3 | 06'36" | 00:18'36" |
| 4 | 05'28" | 00:24'04" |
| 5 | 05'16" | 00:29'20" |
| 6 | 04'36" | 00:33'56" |
| 7 | 04'16" | 00:38'12" |
| 8 | 11'10" | 00:49'22" |
| 9 | 05'40" | 00:55'02" |
| 10 | 05'52" | 01:00'54" |
| 11 | 06'28" | 01:07'22" |
| 12 | 05'32" | 01:12'54" |
| 13 | 05'28" | 01:18'22" |
| 14 | 05'08" | 01:23'30" |
| 15 | 05'16" | 01:28'46" |
| 16 | 04'52" | 01:33'38" |
| 16.0 | 50'40" | 01:34'54" |
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