10.9 km | 00:55:39 | 05:05/km日期: 2020-11-12 06:39 - 平均心率: 144 - 卡路里: 611 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 79%
Pace: 04'27" / 04'45" / 04'11" / 04'21" / 04'49" / 04'53" / 09'06" / 04'58" / 04'29" / 04'54" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'57") | 634 / 634 |
| 2 | | 03'46" | 800 / 1434 |
| 3 | | 05'36" (+01'50") | 535 / 1969 |
| 4 | | 03'46" | 800 / 2769 |
| 5 | | 05'43" (+01'57") | 523 / 3293 |
| 6 | | 03'50" (+00'04") | 800 / 4093 |
| 7 | | 05'42" (+01'56") | 524 / 4618 |
| 8 | | 03'49" (+00'03") | 800 / 5418 |
| 9 | | 05'47" (+02'01") | 518 / 5936 |
| 10 | | 03'51" (+00'05") | 800 / 6736 |
| 11 | | 13'18" (+09'32") | 225 / 6962 |
| 12 | | 01:11'22" (+07'36") | 55 / 7017 |
| 13 | | 03'54" (+00'08") | 800 / 7817 |
| 14 | | 05'41" (+01'55") | 527 / 8345 |
| 15 | | 03'57" (+00'11") | 800 / 9145 |
| 16 | | 05'56" (+02'10") | 505 / 9650 |
| 17 | | 03'55" (+00'09") | 800 / 10450 |
| 18 | | 06'24" (+02'38") | 467 / 10918 |
| 19 | | 03'53" (+00'07") | 1 / 10920 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
216.11 km 
Adidas takumi Ren 3 累積 :
2191.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'45" | 00:09'12" |
| 3 | 04'11" | 00:13'23" |
| 4 | 04'21" | 00:17'44" |
| 5 | 04'49" | 00:22'33" |
| 6 | 04'53" | 00:27'26" |
| 7 | 09'06" | 00:36'32" |
| 8 | 04'58" | 00:41'30" |
| 9 | 04'29" | 00:45'59" |
| 10 | 04'54" | 00:50'53" |
| 10.9 | 05'31" | 00:55'58" |
展開計圈分析
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