9.0 km | 00:53:37 | 05:57/km日期: 2014-11-29 05:26 - 卡路里: 663 Cal - 溫度: 23°C - 濕度: 81%
Pace: 06'49" / 06'25" / 06'08" / 05'56" / 05'57" / 05'40" / 05'41" / 05'37" / 05'23" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'26") | 1000 / 1000 |
| 2 | | 06'24" (+01'02") | 1000 / 2000 |
| 3 | | 06'07" (+00'45") | 1000 / 3000 |
| 4 | | 05'55" (+00'33") | 1000 / 4000 |
| 5 | | 05'57" (+00'35") | 1000 / 5000 |
| 6 | | 05'39" (+00'17") | 1000 / 6000 |
| 7 | | 05'40" (+00'18") | 1000 / 7000 |
| 8 | | 05'36" (+00'14") | 1000 / 8000 |
| 9 | | 05'22" | 1000 / 9000 |
| 10 | | 04'45" | 8 / 9008 |
11月累積里程 : 238.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'25" | 00:13'14" |
| 3 | 06'08" | 00:19'22" |
| 4 | 05'56" | 00:25'18" |
| 5 | 05'57" | 00:31'15" |
| 6 | 05'40" | 00:36'55" |
| 7 | 05'41" | 00:42'36" |
| 8 | 05'37" | 00:48'13" |
| 9 | 05'23" | 00:53'36" |
| 9.0 | 03'43" | 00:53'38" |
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