20.1 km | 01:59:21 | 05:56/km日期: 2020-11-13 15:05 - 卡路里: 1428 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 74%
Pace: 05'56" / 06'02" / 05'51" / 05'47" / 06'01" / 06'01" / 05'55" / 06'13" / 05'57" / 06'00" / 06'15" / 06'15" / 06'04" / 06'10" / 06'02" / 06'00" / 05'39" / 05'42" / 05'41" / 05'28" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'29") | 1000 / 1000 |
| 2 | | 06'01" (+00'34") | 1000 / 2000 |
| 3 | | 05'50" (+00'23") | 1000 / 3000 |
| 4 | | 05'47" (+00'20") | 1000 / 4000 |
| 5 | | 06'00" (+00'33") | 1000 / 5000 |
| 6 | | 06'01" (+00'34") | 1000 / 6000 |
| 7 | | 05'55" (+00'28") | 1000 / 7000 |
| 8 | | 06'13" (+00'46") | 1000 / 8000 |
| 9 | | 05'56" (+00'29") | 1000 / 9000 |
| 10 | | 06'00" (+00'33") | 1000 / 10000 |
| 11 | | 06'15" (+00'48") | 1000 / 11000 |
| 12 | | 06'14" (+00'47") | 1000 / 12000 |
| 13 | | 06'04" (+00'37") | 1000 / 13000 |
| 14 | | 06'09" (+00'42") | 1000 / 14000 |
| 15 | | 06'02" (+00'35") | 1000 / 15000 |
| 16 | | 05'59" (+00'32") | 1000 / 16000 |
| 17 | | 05'39" (+00'12") | 1000 / 17000 |
| 18 | | 05'42" (+00'15") | 1000 / 18000 |
| 19 | | 05'40" (+00'13") | 1000 / 19000 |
| 20 | | 05'27" | 1000 / 20000 |
| 21 | | 05'11" | 69 / 20069 |
11月累積里程 : 151.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'02" | 00:11'58" |
| 3 | 05'51" | 00:17'49" |
| 4 | 05'47" | 00:23'36" |
| 5 | 06'01" | 00:29'37" |
| 6 | 06'01" | 00:35'38" |
| 7 | 05'55" | 00:41'33" |
| 8 | 06'13" | 00:47'46" |
| 9 | 05'57" | 00:53'43" |
| 10 | 06'00" | 00:59'43" |
| 11 | 06'15" | 01:05'58" |
| 12 | 06'15" | 01:12'13" |
| 13 | 06'04" | 01:18'17" |
| 14 | 06'10" | 01:24'27" |
| 15 | 06'02" | 01:30'29" |
| 16 | 06'00" | 01:36'29" |
| 17 | 05'39" | 01:42'08" |
| 18 | 05'42" | 01:47'50" |
| 19 | 05'41" | 01:53'31" |
| 20 | 05'28" | 01:58'59" |
| 20.1 | 05'01" | 01:59'20" |
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