|  10.3 km | 00:59:44 | 05:47/km日期: 2013-04-02 20:17 - 地點: 竹南 _ 山佳國小操場 - 天氣: 多雲 - 卡路里: 761 Cal - 溫度: 18°C - 濕度: 85% Pace: 05'21" / 05'25" / 05'22" / 05'18" / 05'24" / 05'22" / 05'25" / 05'27" / 05'24" / 05'23" / 05'17" / 01'54" / | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'25" (+00'15") | 200 / 200 | | 2 | | 06'00" (+00'50") | 200 / 400 | | 3 | | 05'45" (+00'35") | 200 / 600 | | 4 | | 06'05" (+00'55") | 200 / 800 | | 5 | | 05'50" (+00'40") | 200 / 1000 |
| 6 | | 05'50" (+00'40") | 200 / 1200 | | 7 | | 05'40" (+00'30") | 200 / 1400 | | 8 | | 06'00" (+00'50") | 200 / 1599 | | 9 | | 05'50" (+00'40") | 200 / 1799 | | 10 | | 05'35" (+00'25") | 200 / 1999 | | 11 | | 06'00" (+00'50") | 200 / 2199 | | 12 | | 06'00" (+00'50") | 200 / 2400 | | 13 | | 05'35" (+00'25") | 200 / 2600 | | 14 | | 05'35" (+00'25") | 200 / 2800 | | 15 | | 05'50" (+00'40") | 200 / 3000 | | 16 | | 05'50" (+00'40") | 200 / 3200 | | 17 | | 05'45" (+00'35") | 200 / 3400 | | 18 | | 06'15" (+01'05") | 200 / 3600 | | 19 | | 05'30" (+00'20") | 200 / 3800 | | 20 | | 05'55" (+00'45") | 200 / 4000 | | 21 | | 05'40" (+00'30") | 200 / 4200 | | 22 | | 05'55" (+00'45") | 200 / 4400 | | 23 | | 05'25" (+00'15") | 200 / 4600 | | 24 | | 05'55" (+00'45") | 200 / 4800 | | 25 | | 05'50" (+00'40") | 200 / 5000 | | 26 | | 05'50" (+00'40") | 200 / 5200 | | 27 | | 05'25" (+00'15") | 200 / 5400 | | 28 | | 05'55" (+00'45") | 200 / 5600 | | 29 | | 05'50" (+00'40") | 200 / 5800 | | 30 | | 05'30" (+00'20") | 200 / 6000 | | 31 | | 06'00" (+00'50") | 200 / 6200 | | 32 | | 05'50" (+00'40") | 200 / 6400 | | 33 | | 05'35" (+00'25") | 200 / 6600 | | 34 | | 05'55" (+00'45") | 200 / 6800 | | 35 | | 05'40" (+00'30") | 200 / 7000 | | 36 | | 06'05" (+00'55") | 200 / 7200 | | 37 | | 05'35" (+00'25") | 200 / 7400 | | 38 | | 05'50" (+00'40") | 200 / 7600 | | 39 | | 06'00" (+00'50") | 200 / 7800 | | 40 | | 05'30" (+00'20") | 200 / 8000 | | 41 | | 06'00" (+00'50") | 200 / 8200 | | 42 | | 06'10" (+01'00") | 200 / 8400 | | 43 | | 05'20" (+00'10") | 200 / 8600 | | 44 | | 05'55" (+00'45") | 200 / 8800 | | 45 | | 05'50" (+00'40") | 200 / 9000 | | 46 | | 05'10" | 200 / 9200 | | 47 | | 06'00" (+00'50") | 200 / 9399 | | 48 | | 05'15" (+00'05") | 200 / 9599 | | 49 | | 05'55" (+00'45") | 200 / 9799 | | 50 | | 05'50" (+00'40") | 200 / 9999 | | 51 | | 06'00" (+00'50") | 200 / 10199 | | 52 | | 06'29" (+01'19") | 115 / 10315 |
 苗栗ruihuih  很久沒跑了 ...
走了一趟 (莎韻之路) 的登山行程 , 加上前後的休息天數 , 是真隔了許久囉 .
比起慢跑的話 , 登山還是我的最愛啦 ^^ 4月累積里程 : 164.34 km  PUMA Complete Ventis 累積 : 876.9 kmAndroid 上傳 | 11 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'21" | 00:05'21" | | 2 | 05'25" | 00:10'46" | | 3 | 05'22" | 00:16'08" | | 4 | 05'18" | 00:21'26" | | 5 | 05'24" | 00:26'50" | | 6 | 05'22" | 00:32'12" | | 7 | 05'25" | 00:37'37" | | 8 | 05'27" | 00:43'04" | | 9 | 05'24" | 00:48'28" | | 10 | 05'23" | 00:53'51" | | 11 | 05'17" | 00:59'08" | | 10.3 | 00'-52" | 00:59'44" |
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