|  413.9 km | 17:02:00 | 24.3 km/h日期: 2020-11-06 23:59 - 總爬升: 1855 m - 平均心率: 135 - 卡路里: 6208 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 11.88 (-34.27) | 1006 / 1006 | | 2 | | 37.11 (-9.04) | 1004 / 2011 | | 3 | | 18.00 (-28.15) | 1001 / 3013 | | 4 | | 32.14 (-14.01) | 1008 / 4021 | | 5 | | 26.67 (-19.49) | 1002 / 5023 |
| 6 | | 34.62 (-11.54) | 1007 / 6031 | | 7 | | 46.15 | 1007 / 7038 | | 8 | | 43.90 (-2.25) | 1006 / 8045 | | 9 | | 36.73 (-9.42) | 1006 / 9051 | | 10 | | 35.64 (-10.51) | 1005 / 10057 | | 11 | | 29.51 (-16.65) | 1000 / 11057 | | 12 | | 31.03 (-15.12) | 1004 / 12062 | | 13 | | 27.07 (-19.09) | 1007 / 13070 | | 14 | | 27.27 (-18.88) | 1009 / 14079 | | 15 | | 22.09 (-24.07) | 1002 / 15081 | | 16 | | 28.80 (-17.35) | 1006 / 16088 | | 17 | | 33.64 (-12.51) | 1001 / 17089 | | 18 | | 20.45 (-25.70) | 1002 / 18091 | | 19 | | 19.15 (-27.00) | 1004 / 19096 | | 20 | | 29.03 (-17.12) | 1004 / 20101 | | 21 | | 39.56 (-6.59) | 1005 / 21106 | | 22 | | 33.64 (-12.51) | 1008 / 22115 | | 23 | | 29.03 (-17.12) | 1007 / 23122 | | 24 | | 31.86 (-14.30) | 1000 / 24122 | | 25 | | 27.69 (-18.46) | 1000 / 25123 | | 26 | | 34.62 (-11.54) | 1006 / 26130 | | 27 | | 36.00 (-10.15) | 1007 / 27137 | | 28 | | 35.29 (-10.86) | 1000 / 28137 | | 29 | | 40.45 (-5.70) | 1007 / 29145 | | 30 | | 38.30 (-7.86) | 1002 / 30147 | | 31 | | 36.73 (-9.42) | 1005 / 31153 | | 32 | | 34.62 (-11.54) | 1006 / 32159 | | 33 | | 36.73 (-9.42) | 1003 / 33163 | | 34 | | 31.86 (-14.30) | 1000 / 34163 | | 35 | | 29.27 (-16.89) | 1008 / 35171 | | 36 | | 35.29 (-10.86) | 1002 / 36173 | | 37 | | 33.03 (-13.13) | 1000 / 37174 | | 38 | | 39.13 (-7.02) | 1003 / 38178 | | 39 | | 39.56 (-6.59) | 1011 / 39189 | | 40 | | 38.71 (-7.44) | 1004 / 40193 | | 41 | | 39.56 (-6.59) | 1004 / 41197 | | 42 | | 37.89 (-8.26) | 1010 / 42208 | | 43 | | 43.37 (-2.78) | 1007 / 43216 | | 44 | | 46.15 | 1002 / 44219 | | 45 | | 41.86 (-4.29) | 1001 / 45220 | | 46 | | 38.30 (-7.86) | 1010 / 46230 | | 47 | | 40.45 (-5.70) | 1000 / 47230 | | 48 | | 40.91 (-5.24) | 1003 / 48234 | | 49 | | 36.73 (-9.42) | 1006 / 49241 | | 50 | | 35.64 (-10.51) | 1009 / 50250 | | 51 | | 40.45 (-5.70) | 1001 / 51251 | | 52 | | 36.00 (-10.15) | 1006 / 52257 | | 53 | | 31.86 (-14.30) | 1001 / 53259 | | 54 | | 33.33 (-12.82) | 1004 / 54263 | | 55 | | 31.58 (-14.57) | 1004 / 55268 | | 56 | | 33.64 (-12.51) | 1010 / 56279 | | 57 | | 36.36 (-9.79) | 1005 / 57284 | | 58 | | 33.64 (-12.51) | 1006 / 58291 | | 59 | | 30.51 (-15.65) | 1004 / 59295 | | 60 | | 33.03 (-13.13) | 1001 / 60297 | | 61 | | 32.14 (-14.01) | 1006 / 61304 | | 62 | | 32.43 (-13.72) | 1001 / 62305 | | 63 | | 25.90 (-20.25) | 1005 / 63311 | | 64 | | 34.29 (-11.87) | 1006 / 64317 | | 65 | | 6.47 (-39.68) | 1000 / 65317 | | 66 | | 32.43 (-13.72) | 1001 / 66318 | | 67 | | 30.77 (-15.38) | 1007 / 67326 | | 68 | | 32.14 (-14.01) | 1002 / 68329 | | 69 | | 30.00 (-16.15) | 1005 / 69334 | | 70 | | 30.51 (-15.65) | 1006 / 70340 | | 71 | | 33.64 (-12.51) | 1004 / 71345 | | 72 | | 33.64 (-12.51) | 1000 / 72345 | | 73 | | 33.96 (-12.19) | 1004 / 73350 | | 74 | | 32.14 (-14.01) | 1001 / 74352 | | 75 | | 38.30 (-7.86) | 1007 / 75359 | | 76 | | 36.36 (-9.79) | 1005 / 76365 | | 77 | | 34.62 (-11.54) | 1008 / 77374 | | 78 | | 34.29 (-11.87) | 1009 / 78383 | | 79 | | 33.96 (-12.19) | 1009 / 79393 | | 80 | | 31.86 (-14.30) | 1004 / 80397 | | 81 | | 29.51 (-16.65) | 1005 / 81403 | | 82 | | 31.58 (-14.57) | 1003 / 82406 | | 83 | | 32.43 (-13.72) | 1000 / 83407 | | 84 | | 33.96 (-12.19) | 1000 / 84407 | | 85 | | 33.64 (-12.51) | 1005 / 85412 | | 86 | | 33.33 (-12.82) | 1005 / 86418 | | 87 | | 34.29 (-11.87) | 1000 / 87418 | | 88 | | 30.25 (-15.90) | 1005 / 88424 | | 89 | | 37.50 (-8.65) | 1003 / 89427 | | 90 | | 30.00 (-16.15) | 1099 / 90526 | | 91 | | 36.00 (-10.15) | 1001 / 91527 | | 92 | | 36.00 (-10.15) | 1008 / 92535 | | 93 | | 36.73 (-9.42) | 1001 / 93537 | | 94 | | 33.64 (-12.51) | 1002 / 94540 | | 95 | | 34.95 (-11.20) | 1001 / 95541 | | 96 | | 31.86 (-14.30) | 1004 / 96546 | | 97 | | 29.51 (-16.65) | 1005 / 97551 | | 98 | | 29.03 (-17.12) | 1001 / 98553 | | 99 | | 32.73 (-13.43) | 1008 / 99562 | | 100 | | 32.73 (-13.43) | 1004 / 100566 | | 101 | | 30.25 (-15.90) | 1006 / 101573 | | 102 | | 34.29 (-11.87) | 1007 / 102580 | | 103 | | 35.64 (-10.51) | 1001 / 103582 | | 104 | | 27.48 (-18.67) | 1001 / 104583 | | 105 | | 26.67 (-19.49) | 1006 / 105589 | | 106 | | 32.73 (-13.43) | 1005 / 106595 | | 107 | | 30.77 (-15.38) | 1001 / 107597 | | 108 | | 33.03 (-13.13) | 1008 / 108605 | | 109 | | 32.73 (-13.43) | 1005 / 109611 | | 110 | | 31.86 (-14.30) | 1000 / 110611 | | 111 | | 30.77 (-15.38) | 1008 / 111619 | | 112 | | 33.33 (-12.82) | 1004 / 112624 | | 113 | | 30.00 (-16.15) | 1002 / 113627 | | 114 | | 28.80 (-17.35) | 1004 / 114631 | | 115 | | 33.33 (-12.82) | 1001 / 115633 | | 116 | | 30.51 (-15.65) | 1006 / 116640 | | 117 | | 31.86 (-14.30) | 1005 / 117645 | | 118 | | 32.14 (-14.01) | 1004 / 118650 | | 119 | | 32.43 (-13.72) | 1006 / 119657 | | 120 | | 28.35 (-17.81) | 1006 / 120663 | | 121 | | 28.57 (-17.58) | 1002 / 121666 | | 122 | | 28.57 (-17.58) | 1005 / 122671 | | 123 | | 29.03 (-17.12) | 1002 / 123674 | | 124 | | 31.30 (-14.85) | 1004 / 124678 | | 125 | | 32.43 (-13.72) | 1009 / 125688 | | 126 | | 30.25 (-15.90) | 1001 / 126689 | | 127 | | 31.58 (-14.57) | 1001 / 127690 | | 128 | | 30.25 (-15.90) | 1007 / 128697 | | 129 | | 27.69 (-18.46) | 1000 / 129697 | | 130 | | 24.49 (-21.66) | 1003 / 130701 | | 131 | | 30.00 (-16.15) | 1001 / 131702 | | 132 | | 26.67 (-19.49) | 1003 / 132706 | | 133 | | 15.06 (-31.09) | 1003 / 133709 | | 134 | | 8.61 (-37.54) | 1008 / 134717 | | 135 | | 39.56 (-6.59) | 1006 / 135723 | | 136 | | 36.00 (-10.15) | 1003 / 136727 | | 137 | | 23.68 (-22.47) | 1004 / 137732 | | 138 | | 24.00 (-22.15) | 1003 / 138736 | | 139 | | 10.78 (-35.38) | 1000 / 139736 | | 140 | | 6.67 (-39.49) | 1006 / 140743 | | 141 | | 29.27 (-16.89) | 1006 / 141749 | | 142 | | 27.69 (-18.46) | 1002 / 142752 | | 143 | | 26.87 (-19.29) | 1004 / 143756 | | 144 | | 27.69 (-18.46) | 1003 / 144760 | | 145 | | 29.27 (-16.89) | 1007 / 145767 | | 146 | | 30.51 (-15.65) | 1007 / 146775 | | 147 | | 28.80 (-17.35) | 1003 / 147778 | | 148 | | 26.87 (-19.29) | 1000 / 148779 | | 149 | | 28.80 (-17.35) | 1005 / 149784 | | 150 | | 30.00 (-16.15) | 1002 / 150787 | | 151 | | 28.35 (-17.81) | 1003 / 151791 | | 152 | | 26.67 (-19.49) | 1002 / 152794 | | 153 | | 27.07 (-19.09) | 1001 / 153795 | | 154 | | 26.47 (-19.68) | 1001 / 154797 | | 155 | | 28.35 (-17.81) | 1005 / 155802 | | 156 | | 20.34 (-25.81) | 1002 / 156804 | | 157 | | 25.35 (-20.80) | 1004 / 157808 | | 158 | | 26.47 (-19.68) | 475 / 158284 | | 159 | | 27.27 (-18.88) | 1004 / 159288 | | 160 | | 30.51 (-15.65) | 1004 / 160293 | | 161 | | 33.33 (-12.82) | 1000 / 161294 | | 162 | | 29.75 (-16.40) | 1000 / 162294 | | 163 | | 28.35 (-17.81) | 1000 / 163295 | | 164 | | 27.27 (-18.88) | 1009 / 164304 | | 165 | | 26.28 (-19.88) | 1006 / 165311 | | 166 | | 26.28 (-19.88) | 1001 / 166313 | | 167 | | 30.51 (-15.65) | 1001 / 167315 | | 168 | | 31.03 (-15.12) | 1005 / 168320 | | 169 | | 32.43 (-13.72) | 1005 / 169326 | | 170 | | 35.29 (-10.86) | 1008 / 170334 | | 171 | | 33.64 (-12.51) | 1002 / 171337 | | 172 | | 30.25 (-15.90) | 1001 / 172338 | | 173 | | 25.53 (-20.62) | 1000 / 173339 | | 174 | | 21.18 (-24.98) | 1000 / 174339 | | 175 | | 18.37 (-27.79) | 1000 / 175340 | | 176 | | 29.03 (-17.12) | 1005 / 176345 | | 177 | | 7.61 (-38.54) | 1004 / 177350 | | 178 | | 16.36 (-29.79) | 1004 / 178354 | | 179 | | 19.78 (-26.37) | 1004 / 179359 | | 180 | | 30.00 (-16.15) | 1002 / 180361 | | 181 | | 30.77 (-15.38) | 1000 / 181362 | | 182 | | 28.80 (-17.35) | 1007 / 182369 | | 183 | | 29.75 (-16.40) | 1004 / 183374 | | 184 | | 26.09 (-20.07) | 1014 / 184389 | | 185 | | 19.35 (-26.80) | 1000 / 185390 | | 186 | | 28.35 (-17.81) | 1005 / 186395 | | 187 | | 21.30 (-24.85) | 1001 / 187397 | | 188 | | 32.43 (-13.72) | 1002 / 188400 | | 189 | | 19.46 (-26.69) | 1006 / 189406 | | 190 | | 31.03 (-15.12) | 1002 / 190408 | | 191 | | 20.69 (-25.46) | 1005 / 191413 | | 192 | | 29.27 (-16.89) | 1002 / 192415 | | 193 | | 30.00 (-16.15) | 1000 / 193416 | | 194 | | 20.81 (-25.34) | 1001 / 194417 | | 195 | | 27.07 (-19.09) | 1006 / 195424 | | 196 | | 21.18 (-24.98) | 1000 / 196425 | | 197 | | 26.47 (-19.68) | 1002 / 197427 | | 198 | | 26.09 (-20.07) | 1004 / 198432 | | 199 | | 26.87 (-19.29) | 1004 / 199436 | | 200 | | 29.03 (-17.12) | 1000 / 200437 | | 201 | | 28.35 (-17.81) | 1004 / 201441 | | 202 | | 32.14 (-14.01) | 1002 / 202444 | | 203 | | 27.48 (-18.67) | 1000 / 203444 | | 204 | | 9.73 (-36.42) | 1000 / 204445 | | 205 | | 28.35 (-17.81) | 1000 / 205446 | | 206 | | 28.12 (-18.03) | 1003 / 206450 | | 207 | | 24.32 (-21.83) | 1005 / 207455 | | 208 | | 25.00 (-21.15) | 1001 / 208457 | | 209 | | 26.09 (-20.07) | 1003 / 209461 | | 210 | | 23.84 (-22.31) | 1006 / 210468 | | 211 | | 28.12 (-18.03) | 1005 / 211473 | | 212 | | 28.12 (-18.03) | 1005 / 212479 | | 213 | | 4.80 (-41.35) | 1007 / 213486 | | 214 | | 23.08 (-23.08) | 1001 / 214487 | | 215 | | 26.87 (-19.29) | 1000 / 215488 | | 216 | | 27.91 (-18.25) | 1000 / 216488 | | 217 | | 25.90 (-20.25) | 1002 / 217491 | | 218 | | 24.00 (-22.15) | 1004 / 218495 | | 219 | | 26.09 (-20.07) | 1003 / 219498 | | 220 | | 23.08 (-23.08) | 1002 / 220500 | | 221 | | 23.08 (-23.08) | 1003 / 221504 | | 222 | | 24.16 (-21.99) | 1004 / 222508 | | 223 | | 19.25 (-26.90) | 1003 / 223512 | | 224 | | 25.53 (-20.62) | 1003 / 224515 | | 225 | | 22.36 (-23.79) | 1002 / 225518 | | 226 | | 30.77 (-15.38) | 1007 / 226526 | | 227 | | 30.00 (-16.15) | 1003 / 227529 | | 228 | | 30.25 (-15.90) | 1007 / 228537 | | 229 | | 29.51 (-16.65) | 1002 / 229539 | | 230 | | 26.09 (-20.07) | 1006 / 230546 | | 231 | | 30.00 (-16.15) | 1007 / 231553 | | 232 | | 26.67 (-19.49) | 1006 / 232560 | | 233 | | 21.82 (-24.34) | 1005 / 233566 | | 234 | | 25.71 (-20.44) | 1006 / 234573 | | 235 | | 27.48 (-18.67) | 1005 / 235579 | | 236 | | 23.38 (-22.78) | 1002 / 236581 | | 237 | | 26.47 (-19.68) | 1005 / 237587 | | 238 | | 27.07 (-19.09) | 1002 / 238589 | | 239 | | 28.80 (-17.35) | 1003 / 239592 | | 240 | | 18.37 (-27.79) | 1006 / 240599 | | 241 | | 25.71 (-20.44) | 1000 / 241599 | | 242 | | 29.27 (-16.89) | 1005 / 242605 | | 243 | | 25.35 (-20.80) | 1005 / 243611 | | 244 | | 26.09 (-20.07) | 1001 / 244612 | | 245 | | 5.66 (-40.49) | 1003 / 245616 | | 246 | | 24.32 (-21.83) | 1002 / 246618 | | 247 | | 23.38 (-22.78) | 1001 / 247620 | | 248 | | 19.89 (-26.26) | 1000 / 248621 | | 249 | | 27.69 (-18.46) | 1002 / 249624 | | 250 | | 25.53 (-20.62) | 1000 / 250624 | | 251 | | 28.12 (-18.03) | 1003 / 251628 | | 252 | | 25.17 (-20.98) | 1003 / 252631 | | 253 | | 24.00 (-22.15) | 1004 / 253636 | | 254 | | 20.34 (-25.81) | 1002 / 254638 | | 255 | | 25.53 (-20.62) | 1005 / 255644 | | 256 | | 25.71 (-20.44) | 1004 / 256648 | | 257 | | 19.67 (-26.48) | 1005 / 257654 | | 258 | | 27.48 (-18.67) | 1001 / 258655 | | 259 | | 21.18 (-24.98) | 1003 / 259659 | | 260 | | 25.35 (-20.80) | 1004 / 260663 | | 261 | | 27.07 (-19.09) | 1002 / 261666 | | 262 | | 28.12 (-18.03) | 1001 / 262667 | | 263 | | 22.22 (-23.93) | 1001 / 263669 | | 264 | | 26.67 (-19.49) | 1004 / 264673 | | 265 | | 7.35 (-38.81) | 1000 / 265674 | | 266 | | 8.04 (-38.12) | 1000 / 266674 | | 267 | | 23.53 (-22.62) | 1000 / 267674 | | 268 | | 23.53 (-22.62) | 1003 / 268677 | | 269 | | 23.68 (-22.47) | 1002 / 269679 | | 270 | | 23.38 (-22.78) | 1000 / 270680 | | 271 | | 20.45 (-25.70) | 1000 / 271681 | | 272 | | 26.28 (-19.88) | 1001 / 272682 | | 273 | | 25.71 (-20.44) | 1004 / 273687 | | 274 | | 25.90 (-20.25) | 1006 / 274693 | | 275 | | 25.71 (-20.44) | 1000 / 275693 | | 276 | | 24.66 (-21.50) | 1003 / 276696 | | 277 | | 27.07 (-19.09) | 1007 / 277704 | | 278 | | 28.12 (-18.03) | 1002 / 278707 | | 279 | | 26.67 (-19.49) | 1006 / 279713 | | 280 | | 30.00 (-16.15) | 1001 / 280715 | | 281 | | 25.00 (-21.15) | 1003 / 281718 | | 282 | | 26.28 (-19.88) | 1000 / 282719 | | 283 | | 26.87 (-19.29) | 1006 / 283725 | | 284 | | 26.87 (-19.29) | 1007 / 284733 | | 285 | | 22.36 (-23.79) | 1000 / 285733 | | 286 | | 26.47 (-19.68) | 1000 / 286733 | | 287 | | 30.25 (-15.90) | 1003 / 287736 | | 288 | | 32.14 (-14.01) | 1004 / 288741 | | 289 | | 30.51 (-15.65) | 1002 / 289743 | | 290 | | 29.03 (-17.12) | 1007 / 290750 | | 291 | | 29.75 (-16.40) | 1006 / 291757 | | 292 | | 29.75 (-16.40) | 1004 / 292761 | | 293 | | 28.12 (-18.03) | 1001 / 293763 | | 294 | | 29.75 (-16.40) | 1004 / 294767 | | 295 | | 17.82 (-28.33) | 1006 / 295773 | | 296 | | 23.23 (-22.93) | 1004 / 296778 | | 297 | | 22.64 (-23.51) | 1005 / 297783 | | 298 | | 27.27 (-18.88) | 1004 / 298787 | | 299 | | 28.12 (-18.03) | 1003 / 299791 | | 300 | | 28.12 (-18.03) | 1007 / 300799 | | 301 | | 29.03 (-17.12) | 1004 / 301803 | | 302 | | 26.28 (-19.88) | 1003 / 302807 | | 303 | | 26.47 (-19.68) | 1001 / 303808 | | 304 | | 26.47 (-19.68) | 1005 / 304813 | | 305 | | 28.12 (-18.03) | 1006 / 305820 | | 306 | | 30.25 (-15.90) | 1001 / 306822 | | 307 | | 25.35 (-20.80) | 1000 / 307822 | | 308 | | 6.27 (-39.88) | 1001 / 308823 | | 309 | | 24.49 (-21.66) | 1006 / 309829 | | 310 | | 16.59 (-29.56) | 1005 / 310834 | | 311 | | 27.07 (-19.09) | 1000 / 311835 | | 312 | | 26.09 (-20.07) | 1000 / 312835 | | 313 | | 27.48 (-18.67) | 1004 / 313840 | | 314 | | 22.78 (-23.37) | 1005 / 314846 | | 315 | | 13.79 (-32.36) | 1002 / 315848 | | 316 | | 28.80 (-17.35) | 1004 / 316853 | | 317 | | 27.48 (-18.67) | 1008 / 317861 | | 318 | | 29.03 (-17.12) | 1007 / 318869 | | 319 | | 29.27 (-16.89) | 1005 / 319875 | | 320 | | 26.47 (-19.68) | 1002 / 320878 | | 321 | | 26.09 (-20.07) | 1003 / 321881 | | 322 | | 25.71 (-20.44) | 1006 / 322888 | | 323 | | 24.83 (-21.33) | 1007 / 323895 | | 324 | | 21.30 (-24.85) | 1006 / 324902 | | 325 | | 27.91 (-18.25) | 1005 / 325908 | | 326 | | 25.17 (-20.98) | 1003 / 326911 | | 327 | | 29.03 (-17.12) | 1000 / 327911 | | 328 | | 28.35 (-17.81) | 1006 / 328918 | | 329 | | 27.48 (-18.67) | 1005 / 329924 | | 330 | | 25.00 (-21.15) | 1006 / 330930 | | 331 | | 26.28 (-19.88) | 1007 / 331937 | | 332 | | 28.35 (-17.81) | 1002 / 332940 | | 333 | | 20.11 (-26.04) | 1001 / 333941 | | 334 | | 25.71 (-20.44) | 1001 / 334943 | | 335 | | 24.49 (-21.66) | 1006 / 335950 | | 336 | | 25.35 (-20.80) | 1002 / 336953 | | 337 | | 24.32 (-21.83) | 1004 / 337957 | | 338 | | 26.28 (-19.88) | 1000 / 338957 | | 339 | | 6.73 (-39.42) | 1000 / 339957 | | 340 | | 25.71 (-20.44) | 1001 / 340958 | | 341 | | 25.17 (-20.98) | 1004 / 341963 | | 342 | | 20.69 (-25.46) | 1006 / 342970 | | 343 | | 16.59 (-29.56) | 1004 / 343974 | | 344 | | 17.91 (-28.24) | 1007 / 344981 | | 345 | | 18.95 (-27.21) | 1002 / 345984 | | 346 | | 20.45 (-25.70) | 1003 / 346987 | | 347 | | 22.93 (-23.22) | 1001 / 347988 | | 348 | | 27.69 (-18.46) | 1000 / 348988 | | 349 | | 29.27 (-16.89) | 1000 / 349988 | | 350 | | 27.27 (-18.88) | 1001 / 350990 | | 351 | | 25.00 (-21.15) | 1001 / 351992 | | 352 | | 26.09 (-20.07) | 1000 / 352992 | | 353 | | 25.35 (-20.80) | 1002 / 353995 | | 354 | | 27.27 (-18.88) | 1005 / 355000 | | 355 | | 26.28 (-19.88) | 1006 / 356006 | | 356 | | 25.53 (-20.62) | 1006 / 357013 | | 357 | | 19.57 (-26.59) | 1003 / 358016 | | 358 | | 21.30 (-24.85) | 1002 / 359018 | | 359 | | 31.86 (-14.30) | 1000 / 360019 | | 360 | | 29.75 (-16.40) | 1006 / 361026 | | 361 | | 26.67 (-19.49) | 1001 / 362027 | | 362 | | 25.35 (-20.80) | 1003 / 363031 | | 363 | | 24.16 (-21.99) | 1006 / 364037 | | 364 | | 25.53 (-20.62) | 1000 / 365038 | | 365 | | 23.53 (-22.62) | 1006 / 366044 | | 366 | | 23.68 (-22.47) | 1004 / 367049 | | 367 | | 24.49 (-21.66) | 142 / 367191 | | 368 | | 20.81 (-25.34) | 1000 / 368192 | | 369 | | 23.08 (-23.08) | 1006 / 369198 | | 370 | | 18.95 (-27.21) | 1006 / 370205 | | 371 | | 23.84 (-22.31) | 1002 / 371207 | | 372 | | 22.78 (-23.37) | 1005 / 372213 | | 373 | | 22.36 (-23.79) | 1004 / 373218 | | 374 | | 20.81 (-25.34) | 1000 / 374218 | | 375 | | 25.17 (-20.98) | 1008 / 375226 | | 376 | | 25.00 (-21.15) | 1000 / 376227 | | 377 | | 24.16 (-21.99) | 1002 / 377229 | | 378 | | 18.27 (-27.88) | 1005 / 378234 | | 379 | | 26.09 (-20.07) | 1003 / 379237 | | 380 | | 24.00 (-22.15) | 1003 / 380240 | | 381 | | 14.57 (-31.58) | 1001 / 381242 | | 382 | | 16.90 (-29.25) | 1000 / 382243 | | 383 | | 21.82 (-24.34) | 1003 / 383247 | | 384 | | 27.91 (-18.25) | 1002 / 384249 | | 385 | | 28.12 (-18.03) | 1002 / 385251 | | 386 | | 24.83 (-21.33) | 1004 / 386256 | | 387 | | 24.49 (-21.66) | 1008 / 387265 | | 388 | | 29.51 (-16.65) | 1005 / 388271 | | 389 | | 26.47 (-19.68) | 1007 / 389279 | | 390 | | 28.35 (-17.81) | 1007 / 390286 | | 391 | | 25.90 (-20.25) | 1006 / 391292 | | 392 | | 26.87 (-19.29) | 1004 / 392297 | | 393 | | 16.29 (-29.86) | 1004 / 393301 | | 394 | | 21.05 (-25.10) | 1005 / 394307 | | 395 | | 26.87 (-19.29) | 1004 / 395312 | | 396 | | 15.52 (-30.64) | 1002 / 396315 | | 397 | | 25.53 (-20.62) | 1003 / 397318 | | 398 | | 25.90 (-20.25) | 1006 / 398325 | | 399 | | 17.22 (-28.93) | 1002 / 399328 | | 400 | | 22.50 (-23.65) | 1006 / 400335 | | 401 | | 28.57 (-17.58) | 1001 / 401337 | | 402 | | 26.47 (-19.68) | 1006 / 402343 | | 403 | | 25.90 (-20.25) | 1006 / 403349 | | 404 | | 20.57 (-25.58) | 1004 / 404354 | | 405 | | 14.75 (-31.40) | 1000 / 405355 | | 406 | | 18.37 (-27.79) | 1003 / 406358 | | 407 | | 17.73 (-28.42) | 1000 / 407358 | | 408 | | 16.67 (-29.49) | 1005 / 408364 | | 409 | | 22.93 (-23.22) | 1002 / 409366 | | 410 | | 6.17 (-39.98) | 1001 / 410368 | | 411 | | 18.95 (-27.21) | 1000 / 411368 | | 412 | | 18.09 (-28.06) | 1000 / 412369 | | 413 | | 23.08 (-23.08) | 1005 / 413375 | | 414 | | 4.45 (-41.70) | 484 / 413859 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
11月累積里程 : 1392.99 km MW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 11.8 | -2.4 % | | 2 | 37.1 | 1.0 % | | 3 | 18.2 | 5.2 % | | 4 | 31.9 | -4.0 % | | 5 | 28.1 | 2.9 % | | 6 | 32.4 | -1.2 % | | 7 | 45.6 | -2.4 % | | 8 | 45.0 | -1.6 % | | 9 | 37.1 | 1.2 % | | 10 | 36.4 | 1.2 % | | 11 | 30.0 | 3.2 % | | 12 | 33.6 | 2.2 % | | 13 | 26.3 | 3.4 % | | 14 | 25.7 | 2.7 % | | 15 | 25.9 | -5.0 % | | 16 | 25.0 | 5.8 % | | 17 | 33.0 | -2.4 % | | 18 | 22.5 | 4.0 % | | 19 | 22.1 | 6.0 % | | 20 | 22.9 | -3.7 % | | 21 | 39.6 | -3.0 % | | 22 | 34.6 | -3.8 % | | 23 | 29.0 | 5.2 % | | 24 | 31.6 | -2.2 % | | 25 | 30.5 | -5.2 % | | 26 | 28.1 | -3.0 % | | 27 | 40.0 | 6.0 % | | 28 | 36.7 | -1.4 % | | 29 | 35.3 | -1.1 % | | 30 | 40.0 | 2.5 % | | 31 | 38.7 | -2.1 % | | 32 | 34.3 | 5.0 % | | 33 | 36.4 | -3.7 % | | 34 | 35.3 | -3.5 % | | 35 | 27.7 | -3.6 % | | 36 | 36.4 | 2.5 % | | 37 | 32.4 | 3.2 % | | 38 | 35.0 | -1.6 % | | 39 | 40.9 | -1.7 % | | 40 | 39.1 | -0.9 % | | 41 | 39.1 | 2.3 % | | 42 | 38.7 | 1.2 % | | 43 | 40.0 | 1.5 % | | 44 | 44.4 | -0.8 % | | 45 | 46.2 | -0.9 % | | 46 | 40.9 | -1.4 % | | 47 | 38.3 | 1.0 % | | 48 | 40.4 | 1.8 % | | 49 | 41.4 | -1.4 % | | 50 | 35.6 | -2.2 % | | 51 | 35.6 | 2.7 % | | 52 | 41.4 | -2.3 % | | 53 | 34.0 | -2.6 % | | 54 | 32.7 | 1.7 % | | 55 | 33.6 | -0.4 % | | 56 | 32.7 | 2.6 % | | 57 | 33.6 | 3.2 % | | 58 | 36.0 | -1.1 % | | 59 | 32.4 | 2.3 % | | 60 | 31.3 | -2.2 % | | 61 | 32.7 | -1.0 % | | 62 | 31.9 | -0.9 % | | 63 | 32.7 | 2.2 % | | 64 | 26.1 | -1.2 % | | 65 | 6.6 | 2.5 % | | 66 | 30.5 | 4.5 % | | 67 | 32.1 | 2.3 % | | 68 | 31.0 | -1.8 % | | 69 | 32.4 | 1.8 % | | 70 | 30.3 | -0.7 % | | 71 | 30.8 | 2.8 % | | 72 | 33.6 | 2.5 % | | 73 | 34.0 | 2.0 % | | 74 | 33.6 | -1.0 % | | 75 | 32.4 | 3.0 % | | 76 | 38.3 | -1.8 % | | 77 | 36.7 | -1.6 % | | 78 | 35.6 | 1.8 % | | 79 | 34.0 | 5.7 % | | 80 | 34.3 | -3.0 % | | 81 | 33.0 | -1.6 % | | 82 | 29.5 | 3.6 % | | 83 | 31.9 | 2.0 % | | 84 | 32.4 | 2.7 % | | 85 | 35.0 | -2.0 % | | 86 | 32.7 | 2.0 % | | 87 | 34.3 | -0.8 % | | 88 | 35.0 | -1.0 % | | 89 | 33.0 | 2.2 % | | 90 | 33.0 | -3.2 % | | 91 | 34.0 | 2.7 % | | 92 | 31.9 | 2.5 % | | 93 | 36.7 | 1.0 % | | 94 | 36.7 | -2.8 % | | 95 | 38.3 | 2.5 % | | 96 | 31.0 | 2.5 % | | 97 | 34.6 | 1.5 % | | 98 | 33.0 | -0.3 % | | 99 | 26.9 | 2.2 % | | 100 | 31.6 | 2.0 % | | 101 | 34.0 | -1.8 % | | 102 | 31.9 | 2.0 % | | 103 | 31.6 | 2.8 % | | 104 | 35.0 | -1.7 % | | 105 | 35.6 | 1.8 % | | 106 | 22.8 | -0.8 % | | 107 | 32.7 | -1.0 % | | 108 | 31.0 | -0.4 % | | 109 | 33.0 | 2.2 % | | 110 | 32.1 | 1.6 % | | 111 | 33.6 | -1.2 % | | 112 | 32.1 | 1.2 % | | 113 | 31.0 | 1.3 % | | 114 | 35.0 | 1.6 % | | 115 | 28.8 | 1.1 % | | 116 | 29.5 | -1.8 % | | 117 | 33.0 | -1.1 % | | 118 | 30.8 | -0.8 % | | 119 | 33.0 | -2.0 % | | 120 | 32.1 | -0.7 % | | 121 | 32.1 | 2.3 % | | 122 | 28.6 | -0.9 % | | 123 | 28.8 | -2.5 % | | 124 | 28.8 | 2.5 % | | 125 | 29.3 | 3.0 % | | 126 | 31.6 | -1.3 % | | 127 | 32.4 | -1.5 % | | 128 | 30.5 | -1.0 % | | 129 | 31.6 | 3.7 % | | 130 | 30.3 | -3.5 % | | 131 | 28.1 | 2.4 % | | 132 | 24.2 | -2.5 % | | 133 | 30.5 | -3.2 % | | 134 | 28.8 | 2.4 % | | 135 | 15.3 | 4.8 % | | 136 | 8.3 | 5.7 % | | 137 | 38.3 | -4.5 % | | 138 | 36.7 | -3.0 % | | 139 | 25.4 | -2.8 % | | 140 | 24.2 | -2.2 % | | 141 | 10.8 | 1.0 % | | 142 | 6.7 | 7.0 % | | 143 | 27.9 | -2.5 % | | 144 | 29.0 | -1.2 % | | 145 | 26.7 | 2.0 % | | 146 | 27.9 | -0.9 % | | 147 | 29.3 | -0.5 % | | 148 | 30.5 | 1.7 % | | 149 | 30.3 | -1.7 % | | 150 | 27.7 | -2.6 % | | 151 | 27.5 | 1.2 % | | 152 | 31.0 | 2.5 % | | 153 | 27.7 | -7.8 % | | 154 | 30.8 | -2.7 % | | 155 | 26.1 | 1.3 % | | 156 | 26.5 | 2.5 % | | 157 | 28.8 | -1.4 % | | 158 | 28.6 | -1.3 % | | 159 | 19.6 | 1.8 % | | 160 | 26.3 | 2.8 % | | 161 | 27.9 | 2.4 % | | 162 | 29.8 | -0.2 % | | 163 | 34.3 | -2.3 % | | 164 | 29.8 | -1.1 % | | 165 | 29.0 | -0.4 % | | 166 | 26.9 | -1.3 % | | 167 | 26.5 | 1.4 % | | 168 | 27.3 | 2.0 % | | 169 | 29.0 | 2.6 % | | 170 | 33.0 | -1.1 % | | 171 | 30.8 | 1.8 % | | 172 | 35.0 | -0.6 % | | 173 | 35.3 | -1.3 % | | 174 | 30.8 | -1.5 % | | 175 | 31.3 | -2.6 % | | 176 | 19.1 | 3.3 % | | 177 | 28.6 | 1.3 % | | 178 | 18.5 | -1.6 % | | 179 | 7.7 | 7.0 % | | 180 | 22.2 | 2.3 % | | 181 | 19.9 | -1.7 % | | 182 | 19.9 | 1.5 % | | 183 | 31.9 | -1.2 % | | 184 | 30.0 | -2.1 % | | 185 | 29.5 | 2.7 % | | 186 | 27.7 | -2.4 % | | 187 | 19.4 | 1.7 % | | 188 | 28.1 | 2.5 % | | 189 | 28.1 | 1.2 % | | 190 | 22.2 | -2.3 % | | 191 | 32.1 | -1.1 % | | 192 | 19.5 | -0.4 % | | 193 | 32.7 | -0.5 % | | 194 | 20.0 | -0.4 % | | 195 | 29.5 | 1.0 % | | 196 | 20.2 | -0.4 % | | 197 | 30.8 | -0.2 % | | 198 | 26.5 | 1.2 % | | 199 | 21.3 | 3.5 % | | 200 | 26.7 | -0.8 % | | 201 | 26.3 | -0.6 % | | 202 | 27.1 | 1.0 % | | 203 | 29.3 | 1.0 % | | 204 | 28.6 | -0.1 % | | 205 | 33.0 | -0.3 % | | 206 | 24.2 | 1.0 % | | 207 | 10.1 | 1.0 % | | 208 | 28.1 | -0.4 % | | 209 | 28.3 | -1.0 % | | 210 | 23.8 | 1.0 % | | 211 | 25.2 | 1.2 % | | 212 | 22.0 | 1.0 % | | 213 | 29.0 | 1.5 % | | 214 | 28.8 | -1.3 % | | 215 | 26.1 | -1.2 % | | 216 | 4.8 | -0.2 % | | 217 | 22.1 | -0.3 % | | 218 | 27.9 | -0.2 % | | 219 | 27.7 | -0.6 % | | 220 | 25.7 | 1.0 % | | 221 | 24.2 | -0.4 % | | 222 | 26.3 | -0.8 % | | 223 | 22.6 | -0.4 % | | 224 | 23.2 | -0.2 % | | 225 | 24.3 | -0.4 % | | 226 | 19.1 | 1.0 % | | 227 | 25.7 | 1.0 % | | 228 | 22.5 | -0.2 % | | 229 | 30.5 | -0.2 % | | 230 | 29.8 | -0.2 % | | 231 | 30.5 | 1.0 % | | 232 | 29.3 | 1.0 % | | 233 | 26.3 | -0.6 % | | 234 | 30.3 | -0.1 % | | 235 | 26.7 | 2.4 % | | 236 | 22.2 | -0.8 % | | 237 | 25.5 | 1.2 % | | 238 | 27.9 | -0.2 % | | 239 | 23.5 | 3.5 % | | 240 | 26.1 | 0.0 % | | 241 | 27.1 | 0.0 % | | 242 | 29.0 | -1.2 % | | 243 | 18.8 | 2.3 % | | 244 | 26.9 | -0.4 % | | 245 | 27.1 | -0.6 % | | 246 | 25.7 | 1.0 % | | 247 | 25.9 | 1.0 % | | 248 | 5.7 | -0.6 % | | 249 | 24.2 | 1.0 % | | 250 | 23.7 | -0.4 % | | 251 | 20.1 | 1.5 % | | 252 | 26.7 | -1.1 % | | 253 | 26.9 | 2.6 % | | 254 | 27.1 | -1.3 % | | 255 | 25.5 | 16.0 % | | 256 | 25.2 | -1.7 % | | 257 | 23.1 | 3.2 % | | 258 | 21.7 | 1.5 % | | 259 | 26.9 | 1.4 % | | 260 | 25.9 | -0.6 % | | 261 | 19.7 | -0.1 % | | 262 | 27.7 | -0.6 % | | 263 | 20.6 | 1.4 % | | 264 | 26.7 | 1.0 % | | 265 | 27.7 | 1.0 % | | 266 | 22.9 | -0.1 % | | 267 | 27.1 | -0.2 % | | 268 | 27.3 | -0.2 % | | 269 | 5.3 | -1.0 % | | 270 | 13.3 | 1.0 % | | 271 | 23.8 | -0.7 % | | 272 | 23.7 | 1.0 % | | 273 | 23.5 | -0.2 % | | 274 | 20.2 | -0.9 % | | 275 | 25.4 | -1.0 % | | 276 | 26.9 | 1.7 % | | 277 | 25.2 | -1.7 % | | 278 | 26.9 | -1.0 % | | 279 | 24.3 | 3.0 % | | 280 | 27.3 | 3.0 % | | 281 | 27.1 | -0.6 % | | 282 | 28.3 | -0.2 % | | 283 | 26.1 | 2.8 % | | 284 | 29.3 | -2.0 % | | 285 | 25.2 | 2.2 % | | 286 | 26.9 | -0.4 % | | 287 | 27.1 | -0.5 % | | 288 | 22.5 | -0.7 % | | 289 | 24.8 | 1.3 % | | 290 | 28.8 | 1.3 % | | 291 | 32.1 | -0.5 % | | 292 | 32.4 | -0.4 % | | 293 | 30.3 | -0.6 % | | 294 | 28.8 | -0.7 % | | 295 | 29.5 | 1.5 % | | 296 | 30.0 | -0.6 % | | 297 | 28.3 | 1.5 % | | 298 | 22.8 | -0.8 % | | 299 | 20.7 | 1.2 % | | 300 | 21.6 | -0.2 % | | 301 | 25.2 | -0.5 % | | 302 | 27.9 | -0.1 % | | 303 | 28.3 | -0.4 % | | 304 | 28.3 | 1.2 % | | 305 | 28.8 | -0.4 % | | 306 | 26.5 | -0.4 % | | 307 | 26.7 | -0.7 % | | 308 | 25.9 | 1.8 % | | 309 | 29.3 | -0.8 % | | 310 | 30.5 | 1.0 % | | 311 | 25.7 | 1.3 % | | 312 | 6.3 | -1.1 % | | 313 | 24.7 | -0.9 % | | 314 | 16.6 | -0.2 % | | 315 | 27.3 | 1.0 % | | 316 | 25.9 | -0.2 % | | 317 | 27.7 | -0.7 % | | 318 | 22.8 | -0.4 % | | 319 | 13.9 | 1.2 % | | 320 | 29.0 | -0.3 % | | 321 | 27.3 | 1.0 % | | 322 | 29.3 | -0.3 % | | 323 | 29.8 | 1.0 % | | 324 | 26.9 | -1.0 % | | 325 | 25.9 | 1.7 % | | 326 | 25.9 | -0.9 % | | 327 | 25.0 | -1.0 % | | 328 | 21.4 | -0.1 % | | 329 | 27.5 | -0.6 % | | 330 | 25.9 | 1.4 % | | 331 | 28.3 | -0.3 % | | 332 | 28.3 | 1.0 % | | 333 | 28.6 | 0.0 % | | 334 | 26.9 | 2.0 % | | 335 | 24.5 | 1.5 % | | 336 | 28.3 | -1.0 % | | 337 | 26.1 | -0.2 % | | 338 | 20.7 | -0.4 % | | 339 | 23.5 | 1.0 % | | 340 | 26.5 | -0.2 % | | 341 | 24.5 | -0.1 % | | 342 | 24.0 | 2.5 % | | 343 | 6.9 | -0.5 % | | 344 | 24.3 | -0.1 % | | 345 | 26.3 | 0.0 % | | 346 | 22.6 | 3.2 % | | 347 | 20.9 | 4.6 % | | 348 | 18.5 | -7.2 % | | 349 | 16.3 | 4.8 % | | 350 | 17.1 | -2.9 % | | 351 | 25.5 | 3.2 % | | 352 | 25.2 | -0.6 % | | 353 | 28.6 | 0.0 % | | 354 | 28.3 | -0.3 % | | 355 | 25.9 | -0.6 % | | 356 | 25.2 | 1.0 % | | 357 | 25.2 | -0.9 % | | 358 | 27.9 | -0.5 % | | 359 | 26.7 | -0.2 % | | 360 | 26.5 | -0.2 % | | 361 | 24.3 | -0.1 % | | 362 | 16.7 | 1.0 % | | 363 | 30.3 | -0.4 % | | 364 | 30.5 | 0.0 % | | 365 | 27.3 | -0.2 % | | 366 | 27.7 | 0.0 % | | 367 | 24.8 | -0.2 % | | 368 | 24.7 | 1.0 % | | 369 | 25.2 | -0.1 % | | 370 | 23.2 | -0.2 % | | 371 | 21.3 | -0.4 % | | 372 | 21.6 | 1.4 % | | 373 | 25.9 | -0.7 % | | 374 | 18.6 | 1.0 % | | 375 | 23.4 | 3.0 % | | 376 | 23.5 | -0.5 % | | 377 | 21.4 | 1.0 % | | 378 | 21.4 | 1.2 % | | 379 | 26.3 | -0.7 % | | 380 | 24.2 | 2.7 % | | 381 | 24.0 | -0.4 % | | 382 | 18.5 | -2.3 % | | 383 | 25.9 | -0.4 % | | 384 | 23.4 | 1.0 % | | 385 | 14.9 | 1.0 % | | 386 | 16.7 | 3.6 % | | 387 | 22.0 | 3.6 % | | 388 | 27.5 | 1.7 % | | 389 | 28.6 | -1.8 % | | 390 | 24.7 | 1.5 % | | 391 | 24.8 | -2.0 % | | 392 | 29.3 | -0.7 % | | 393 | 26.5 | 1.7 % | | 394 | 28.6 | 4.0 % | | 395 | 25.7 | -1.8 % | | 396 | 27.1 | -1.6 % | | 397 | 16.2 | 1.2 % | | 398 | 21.1 | 2.3 % | | 399 | 27.5 | -4.4 % | | 400 | 15.5 | 2.7 % | | 401 | 25.4 | -0.9 % | | 402 | 25.7 | -0.9 % | | 403 | 17.2 | -0.9 % | | 404 | 22.4 | 2.0 % | | 405 | 29.3 | -0.8 % | | 406 | 26.5 | 1.8 % | | 407 | 25.5 | -0.2 % | | 408 | 20.8 | -1.7 % | | 409 | 15.3 | 2.8 % | | 410 | 17.9 | -0.2 % | | 411 | 17.6 | -0.4 % | | 412 | 23.4 | 2.7 % | | 413 | 16.7 | 2.0 % | | 414 | 22.2 | -1.0 % | | 415 | 5.9 | 1.8 % | | 416 | 18.6 | -0.3 % | | 417 | 21.7 | -1.1 % | | 413.9 | -26.7 | -1.8 % |
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