21.1 km | 01:59:37 | 05:39/km日期: 2020-11-11 06:05 - 總爬升: 502 m - 地點: 馬武督 - 天氣: 晴 - 平均心率: 125 - 卡路里: 811 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 70%
Pace: 06'42" / 06'58" / 06'45" / 06'32" / 06'47" / 06'55" / 06'51" / 05'24" / 05'12" / 05'08" / 05'57" / 06'12" / 06'14" / 05'41" / 04'38" / 04'22" / 04'23" / 04'25" / 04'45" / 04'40" / 04'32" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+02'18") | 1000 / 1000 |
| 2 | | 06'57" (+02'35") | 1000 / 2000 |
| 3 | | 06'45" (+02'23") | 1000 / 3000 |
| 4 | | 06'32" (+02'10") | 1000 / 4000 |
| 5 | | 06'47" (+02'25") | 1000 / 5000 |
| 6 | | 06'54" (+02'32") | 1000 / 6000 |
| 7 | | 06'50" (+02'28") | 1000 / 7000 |
| 8 | | 05'23" (+01'01") | 1000 / 8000 |
| 9 | | 05'12" (+00'50") | 1000 / 9000 |
| 10 | | 05'08" (+00'46") | 1000 / 10000 |
| 11 | | 05'57" (+01'35") | 1000 / 11000 |
| 12 | | 06'11" (+01'49") | 1000 / 12000 |
| 13 | | 06'14" (+01'52") | 1000 / 13000 |
| 14 | | 05'41" (+01'19") | 1000 / 14000 |
| 15 | | 04'37" (+00'15") | 1000 / 15000 |
| 16 | | 04'22" | 1000 / 16000 |
| 17 | | 04'23" (+00'01") | 1000 / 17000 |
| 18 | | 04'25" (+00'03") | 1000 / 18000 |
| 19 | | 04'45" (+00'23") | 1000 / 19000 |
| 20 | | 04'39" (+00'17") | 1000 / 20000 |
| 21 | | 04'32" (+00'10") | 1000 / 21000 |
| 22 | | 04'34" (+00'12") | 131 / 21131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
332.66 km 
母子鱷魚 ㄚ拖二代 累積 :
1723.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'58" | 00:13'40" |
| 3 | 06'45" | 00:20'25" |
| 4 | 06'32" | 00:26'57" |
| 5 | 06'47" | 00:33'44" |
| 6 | 06'55" | 00:40'39" |
| 7 | 06'51" | 00:47'30" |
| 8 | 05'24" | 00:52'54" |
| 9 | 05'12" | 00:58'06" |
| 10 | 05'08" | 01:03'14" |
| 11 | 05'57" | 01:09'11" |
| 12 | 06'12" | 01:15'23" |
| 13 | 06'14" | 01:21'37" |
| 14 | 05'41" | 01:27'18" |
| 15 | 04'38" | 01:31'56" |
| 16 | 04'22" | 01:36'18" |
| 17 | 04'23" | 01:40'41" |
| 18 | 04'25" | 01:45'06" |
| 19 | 04'45" | 01:49'51" |
| 20 | 04'40" | 01:54'31" |
| 21 | 04'32" | 01:59'03" |
| 21.1 | 04'41" | 01:59'40" |
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