9.7 km | 00:53:00 | 05:29/km日期: 2020-11-10 16:30 - 平均心率: 140 - 卡路里: 473 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 65%
Pace: 05'47" / 05'56" / 05'09" / 05'07" / 05'02" / 05'04" / 05'07" / 05'42" / 06'04" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'12") | 1000 / 1000 |
| 2 | | 05'55" (+01'20") | 1000 / 2000 |
| 3 | | 08'16" (+03'41") | 59 / 2059 |
| 4 | | 04'40" (+00'05") | 400 / 2459 |
| 5 | | 05'34" (+00'59") | 41 / 2500 |
| 6 | | 04'54" (+00'19") | 400 / 2900 |
| 7 | | 06'11" (+01'36") | 134 / 3035 |
| 8 | | 04'46" (+00'11") | 400 / 3435 |
| 9 | | 06'23" (+01'48") | 130 / 3565 |
| 10 | | 04'42" (+00'07") | 400 / 3965 |
| 11 | | 06'09" (+01'34") | 135 / 4101 |
| 12 | | 04'48" (+00'13") | 400 / 4501 |
| 13 | | 06'10" (+01'35") | 134 / 4635 |
| 14 | | 04'37" (+00'02") | 400 / 5035 |
| 15 | | 06'45" (+02'10") | 123 / 5159 |
| 16 | | 04'35" | 400 / 5559 |
| 17 | | 06'17" (+01'42") | 132 / 5691 |
| 18 | | 04'37" (+00'02") | 400 / 6091 |
| 19 | | 06'33" (+01'58") | 127 / 6218 |
| 20 | | 04'40" (+00'05") | 400 / 6618 |
| 21 | | 06'17" (+01'42") | 132 / 6751 |
| 22 | | 04'38" (+00'03") | 400 / 7151 |
| 23 | | 06'08" (+01'33") | 135 / 7287 |
| 24 | | 05'02" (+00'27") | 349 / 7636 |
| 25 | | 06'10" (+01'35") | 1000 / 8636 |
| 26 | | 06'12" (+01'37") | 1000 / 9636 |
| 27 | | 06'07" (+01'32") | 17 / 9653 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
11月累積里程 : 166.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'56" | 00:11'43" |
| 3 | 05'09" | 00:16'52" |
| 4 | 05'07" | 00:21'59" |
| 5 | 05'02" | 00:27'01" |
| 6 | 05'04" | 00:32'05" |
| 7 | 05'07" | 00:37'12" |
| 8 | 05'42" | 00:42'54" |
| 9 | 06'04" | 00:48'58" |
| 9.7 | 06'11" | 00:53'01" |
展開計圈分析
留言 
