9.2 km | 01:56:52 | 12:43/km日期: 2020-11-10 13:59 - 總爬升: 242 m - 卡路里: 404 Cal - 平均步頻: 114 - 溫度: 24°C - 濕度: 69%
Pace: 15'27" / 13'11" / 12'22" / 13'04" / 11'54" / 11'31" / 12'23" / 11'50" / 13'03" / 11'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'26" (+03'54") | 1000 / 1000 |
| 2 | | 13'10" (+01'38") | 1000 / 2000 |
| 3 | | 12'23" (+00'51") | 1000 / 3000 |
| 4 | | 13'03" (+01'31") | 1000 / 4000 |
| 5 | | 11'52" (+00'20") | 1000 / 5000 |
| 6 | | 11'32" | 1000 / 6000 |
| 7 | | 12'22" (+00'50") | 1000 / 7000 |
| 8 | | 11'50" (+00'18") | 1000 / 8000 |
| 9 | | 13'03" (+01'31") | 1000 / 9000 |
| 10 | | 11'30" | 184 / 9184 |
11月累積里程 :
206.36 km 
ASICS GT-2000 3(4E) 男慢跑鞋-T502N-7428-黑 累積 :
2083.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'27" | 00:15'27" |
| 2 | 13'11" | 00:28'38" |
| 3 | 12'22" | 00:41'00" |
| 4 | 13'04" | 00:54'04" |
| 5 | 11'54" | 01:05'58" |
| 6 | 11'31" | 01:17'29" |
| 7 | 12'23" | 01:29'52" |
| 8 | 11'50" | 01:41'42" |
| 9 | 13'03" | 01:54'45" |
| 9.2 | 11'27" | 01:56'52" |
展開計圈分析
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