|  520.0 km | 23:37:41 | 22.0 km/h| 官方成績 | | 日期 | 2020-11-07 | | 成績 | 23:37:41 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:11'36" (+04'35") | 00:19'12" (+03'36") | | 00:07'36" (+00'35") | | 00:10'58" (+03'57") | 00:23'54" (+08'18") | | 00:12'56" (+05'55") | | 00:10'46" (+03'45") | 00:19'48" (+04'12") | | 00:09'02" (+02'01") | | 00:10'31" (+03'30") | 00:18'35" (+02'59") | | 00:08'04" (+01'03") | | 00:07'01" | 00:15'53" (+00'17") | | 00:08'52" (+01'51") | | 00:09'14" (+02'13") | 00:18'33" (+02'57") | | 00:09'19" (+02'18") | | 00:09'08" (+02'07") | 00:18'27" (+02'51") | | 00:09'19" (+02'18") | | 00:08'54" (+01'53") | 00:17'39" (+02'03") | | 00:08'45" (+01'44") | | 00:09'10" (+02'09") | 00:17'57" (+02'21") | | 00:08'47" (+01'46") | | 00:08'41" (+01'40") | 00:52'07" (+36'31") | | 00:43'26" (+36'25") | | 00:10'36" (+03'35") | 00:21'25" (+05'49") | | 00:10'49" (+03'48") | | 00:10'26" (+03'25") | 00:20'35" (+04'59") | | 00:10'09" (+03'08") | | 00:10'37" (+03'36") | 00:19'49" (+04'13") | | 00:09'12" (+02'11") | | 00:12'57" (+05'56") | 00:23'46" (+08'10") | | 00:10'49" (+03'48") | | 00:10'55" (+03'54") | 00:54'06" (+38'30") | | 00:43'11" (+36'10") | | 00:10'19" (+03'18") | 00:20'27" (+04'51") | | 00:10'08" (+03'07") | | 00:10'27" (+03'26") | 00:20'31" (+04'55") | | 00:10'04" (+03'03") | | 00:10'38" (+03'37") | 00:24'31" (+08'55") | | 00:13'53" (+06'52") | | 00:13'49" (+06'48") | 00:25'01" (+09'25") | | 00:11'12" (+04'11") | | 00:13'38" (+06'37") | 00:24'31" (+08'55") | | 00:10'53" (+03'52") | | 00:09'41" (+02'40") | 00:22'23" (+06'47") | | 00:12'42" (+05'41") | | 00:49'01" (+42'00") | 00:59'37" (+44'01") | | 00:10'36" (+03'35") | | 00:10'28" (+03'27") | 00:22'00" (+06'24") | | 00:11'32" (+04'31") | | 00:11'55" (+04'54") | 00:22'39" (+07'03") | | 00:10'44" (+03'43") | | 00:11'45" (+04'44") | 00:38'20" (+22'44") | | 00:26'35" (+19'34") | | 00:09'25" (+02'24") | 00:21'52" (+06'16") | | 00:12'27" (+05'26") | | 00:09'36" (+02'35") | 00:20'00" (+04'24") | | 00:10'24" (+03'23") | | 00:09'47" (+02'46") | 00:45'01" (+29'25") | | 00:35'14" (+28'13") | | 00:08'12" (+01'11") | 00:15'36" | | 00:07'24" (+00'23") | | 00:07'25" (+00'24") | 00:18'37" (+03'01") | | 00:11'12" (+04'11") | | 00:08'15" (+01'14") | 00:40'52" (+25'16") | | 00:32'37" (+25'36") | |
日期: 2020-11-07 00:04 - 總爬升: 1644 m - 平均心率: 144 - 卡路里: 9308 Cal - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 25.90 (-16.96) | 5000 / 5000 | | 2 | | 39.56 (-3.30) | 5000 / 10000 | | 3 | | 27.48 (-15.38) | 5000 / 15000 | | 4 | | 23.23 (-19.63) | 5000 / 20000 | | 5 | | 27.91 (-14.95) | 5000 / 25000 |
| 6 | | 33.33 (-9.52) | 5000 / 30000 | | 7 | | 28.57 (-14.29) | 5000 / 35000 | | 8 | | 37.50 (-5.36) | 5000 / 40000 | | 9 | | 42.86 | 5000 / 45000 | | 10 | | 33.96 (-8.89) | 5000 / 50000 | | 11 | | 32.73 (-10.13) | 5000 / 55000 | | 12 | | 32.43 (-10.42) | 5000 / 60000 | | 13 | | 33.03 (-9.83) | 5000 / 65000 | | 14 | | 32.43 (-10.42) | 5000 / 70000 | | 15 | | 33.96 (-8.89) | 5000 / 75000 | | 16 | | 34.29 (-8.57) | 5000 / 80000 | | 17 | | 32.73 (-10.13) | 5000 / 85000 | | 18 | | 34.29 (-8.57) | 5000 / 90000 | | 19 | | 34.62 (-8.24) | 5000 / 95000 | | 20 | | 6.91 (-35.95) | 5000 / 100000 | | 21 | | 28.35 (-14.51) | 5000 / 105000 | | 22 | | 27.91 (-14.95) | 5000 / 110000 | | 23 | | 28.80 (-14.06) | 5000 / 115000 | | 24 | | 29.75 (-13.11) | 5000 / 120000 | | 25 | | 28.35 (-14.51) | 5000 / 125000 | | 26 | | 32.73 (-10.13) | 5000 / 130000 | | 27 | | 23.23 (-19.63) | 5000 / 135000 | | 28 | | 27.91 (-14.95) | 5000 / 140000 | | 29 | | 27.69 (-15.16) | 5000 / 145000 | | 30 | | 6.95 (-35.91) | 5000 / 150000 | | 31 | | 29.27 (-13.59) | 5000 / 155000 | | 32 | | 29.75 (-13.11) | 5000 / 160000 | | 33 | | 28.80 (-14.06) | 5000 / 165000 | | 34 | | 30.00 (-12.86) | 5000 / 170000 | | 35 | | 28.35 (-14.51) | 5000 / 175000 | | 36 | | 21.69 (-21.17) | 5000 / 180000 | | 37 | | 21.82 (-21.04) | 5000 / 185000 | | 38 | | 26.87 (-15.99) | 5000 / 190000 | | 39 | | 22.09 (-20.77) | 5000 / 195000 | | 40 | | 27.69 (-15.16) | 5000 / 200000 | | 41 | | 31.03 (-11.82) | 5000 / 205000 | | 42 | | 23.68 (-19.17) | 5000 / 210000 | | 43 | | 6.12 (-36.73) | 5000 / 215000 | | 44 | | 28.35 (-14.51) | 5000 / 220000 | | 45 | | 28.80 (-14.06) | 5000 / 225000 | | 46 | | 26.09 (-16.77) | 5000 / 230000 | | 47 | | 25.35 (-17.51) | 5000 / 235000 | | 48 | | 28.12 (-14.73) | 5000 / 240000 | | 49 | | 25.53 (-17.33) | 5000 / 245000 | | 50 | | 11.29 (-31.57) | 5000 / 250000 | | 51 | | 31.86 (-11.00) | 5000 / 255000 | | 52 | | 24.16 (-18.70) | 5000 / 260000 | | 53 | | 31.30 (-11.55) | 5000 / 265000 | | 54 | | 29.03 (-13.82) | 5000 / 270000 | | 55 | | 30.77 (-12.09) | 5000 / 275000 | | 56 | | 8.53 (-34.33) | 5000 / 280000 | | 57 | | 36.73 (-6.12) | 5000 / 285000 | | 58 | | 40.91 (-1.95) | 5000 / 290000 | | 59 | | 40.45 (-2.41) | 5000 / 295000 | | 60 | | 26.87 (-15.99) | 5000 / 300000 | | 61 | | 36.36 (-6.49) | 5000 / 305000 | | 62 | | 9.21 (-33.65) | 5000 / 310000 | | 63 | | 0.65 (-42.21) | 294 / 310294 |
 台南汪耿民  賽後評分: 讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
11月累積里程 : 1010.50 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 29.0 | -2.7 % | | 2 | 38.7 | 1.0 % | | 3 | 15.4 | 4.6 % | | 4 | 36.0 | -3.9 % | | 5 | 24.8 | 3.4 % | | 6 | 35.0 | -1.1 % | | 7 | 48.6 | -2.6 % | | 8 | 41.9 | -2.2 % | | 9 | 37.5 | 1.7 % | | 10 | 37.1 | 1.4 % | | 11 | 28.1 | 2.6 % | | 12 | 30.3 | 3.8 % | | 13 | 26.1 | 2.8 % | | 14 | 29.0 | -3.6 % | | 15 | 24.2 | 5.0 % | | 16 | 27.9 | -3.7 % | | 17 | 32.1 | -2.4 % | | 18 | 15.7 | 3.3 % | | 19 | 18.8 | 4.2 % | | 20 | 31.9 | -3.3 % | | 21 | 42.9 | -3.8 % | | 22 | 23.4 | 4.8 % | | 23 | 28.6 | -4.2 % | | 24 | 28.6 | 4.5 % | | 25 | 23.1 | -4.8 % | | 26 | 28.8 | -2.3 % | | 27 | 32.4 | 3.0 % | | 28 | 34.6 | -2.0 % | | 29 | 37.5 | 2.8 % | | 30 | 34.0 | 3.0 % | | 31 | 38.7 | 1.4 % | | 32 | 32.4 | 2.0 % | | 33 | 31.3 | -4.2 % | | 34 | 33.6 | -1.5 % | | 35 | 17.6 | -5.4 % | | 36 | 37.1 | 1.4 % | | 37 | 34.0 | 9.5 % | | 38 | 33.0 | -1.5 % | | 39 | 40.4 | -2.0 % | | 40 | 43.4 | -0.4 % | | 41 | 38.7 | -1.2 % | | 42 | 36.4 | 2.5 % | | 43 | 46.2 | -1.0 % | | 44 | 50.0 | 1.4 % | | 45 | 45.6 | -1.1 % | | 46 | 33.0 | -4.5 % | | 47 | 35.3 | 1.5 % | | 48 | 30.8 | 1.8 % | | 49 | 34.0 | -1.7 % | | 50 | 36.7 | -2.1 % | | 51 | 29.8 | 2.4 % | | 52 | 37.1 | -2.0 % | | 53 | 32.1 | 2.0 % | | 54 | 30.0 | -1.0 % | | 55 | 34.6 | 1.8 % | | 56 | 32.7 | 8.5 % | | 57 | 32.1 | -1.5 % | | 58 | 35.0 | 1.0 % | | 59 | 29.5 | 1.2 % | | 60 | 32.1 | -1.2 % | | 61 | 32.4 | 1.7 % | | 62 | 32.7 | 1.2 % | | 63 | 33.0 | -0.4 % | | 64 | 33.6 | -1.0 % | | 65 | 32.4 | 1.8 % | | 66 | 34.6 | 2.0 % | | 67 | 30.5 | 2.5 % | | 68 | 35.6 | -1.1 % | | 69 | 31.9 | -0.7 % | | 70 | 29.3 | -2.0 % | | 71 | 33.0 | 3.0 % | | 72 | 34.0 | -1.4 % | | 73 | 34.0 | 5.0 % | | 74 | 33.6 | -1.3 % | | 75 | 34.0 | 3.0 % | | 76 | 38.7 | -1.2 % | | 77 | 35.0 | 3.2 % | | 78 | 33.6 | -1.2 % | | 79 | 28.8 | 3.2 % | | 80 | 37.1 | -3.0 % | | 81 | 33.3 | 3.0 % | | 82 | 31.6 | -1.3 % | | 83 | 31.3 | -1.0 % | | 84 | 33.0 | -0.7 % | | 85 | 34.6 | 3.0 % | | 86 | 35.3 | -2.0 % | | 87 | 32.1 | 2.0 % | | 88 | 35.0 | 2.0 % | | 89 | 30.3 | 2.2 % | | 90 | 39.6 | -3.0 % | | 91 | 11.9 | -12.0 % | | 92 | 3600.0 | 2.6 % | | 93 | 276.9 | -1.0 % | | 94 | 36.7 | 1.0 % | | 95 | 33.6 | 1.5 % | | 96 | 33.3 | -1.0 % | | 97 | 33.6 | 2.5 % | | 98 | 1.7 | 4.7 % | | 99 | 18.3 | -1.1 % | | 100 | 32.1 | -0.6 % | | 101 | 27.7 | -0.9 % | | 102 | 26.5 | 1.5 % | | 103 | 30.3 | 1.8 % | | 104 | 27.7 | -0.4 % | | 105 | 29.8 | 1.4 % | | 106 | 25.5 | -0.6 % | | 107 | 27.1 | 2.8 % | | 108 | 27.1 | 2.7 % | | 109 | 29.3 | -1.4 % | | 110 | 30.3 | -0.7 % | | 111 | 28.8 | -0.8 % | | 112 | 29.0 | 1.8 % | | 113 | 29.0 | 1.7 % | | 114 | 27.5 | -0.9 % | | 115 | 29.5 | -1.1 % | | 116 | 28.6 | -2.0 % | | 117 | 29.8 | -1.0 % | | 118 | 29.5 | -0.6 % | | 119 | 30.8 | -0.8 % | | 120 | 29.3 | 1.5 % | | 121 | 28.6 | 1.6 % | | 122 | 29.8 | -1.0 % | | 123 | 28.8 | 1.4 % | | 124 | 26.7 | 4.2 % | | 125 | 27.7 | 1.8 % | | 126 | 34.3 | -0.8 % | | 127 | 34.0 | -1.1 % | | 128 | 31.9 | -1.3 % | | 129 | 32.7 | -0.8 % | | 130 | 30.5 | 2.0 % | | 131 | 26.7 | 2.1 % | | 132 | 31.3 | -1.4 % | | 133 | 32.7 | -1.9 % | | 134 | 18.8 | 3.8 % | | 135 | 16.0 | 4.0 % | | 136 | 23.8 | -3.7 % | | 137 | 46.8 | -3.4 % | | 138 | 36.7 | -3.0 % | | 139 | 19.9 | -2.3 % | | 140 | 25.4 | 1.3 % | | 141 | 25.4 | 1.5 % | | 142 | 24.2 | 1.8 % | | 143 | 31.6 | -1.2 % | | 144 | 28.6 | 1.2 % | | 145 | 29.0 | -0.4 % | | 146 | 27.5 | 1.0 % | | 147 | 32.1 | -0.6 % | | 148 | 29.0 | 2.2 % | | 149 | 1.7 | -6.7 % | | 150 | 25.9 | -1.8 % | | 151 | 26.5 | -1.3 % | | 152 | 29.5 | -0.7 % | | 153 | 29.8 | 2.2 % | | 154 | 30.3 | -3.0 % | | 155 | 29.8 | 4.5 % | | 156 | 31.0 | -2.6 % | | 157 | 30.0 | -1.3 % | | 158 | 30.5 | -1.0 % | | 159 | 29.3 | -2.3 % | | 160 | 27.5 | 4.6 % | | 161 | 27.9 | 2.2 % | | 162 | 35.3 | -1.5 % | | 163 | 34.3 | -0.6 % | | 164 | 33.0 | -0.6 % | | 165 | 19.8 | -1.9 % | | 166 | 26.9 | 6.0 % | | 167 | 28.3 | 1.6 % | | 168 | 32.1 | 2.8 % | | 169 | 32.1 | -2.3 % | | 170 | 30.3 | 2.9 % | | 171 | 32.4 | -0.3 % | | 172 | 36.0 | -1.9 % | | 173 | 36.0 | -2.0 % | | 174 | 35.6 | -1.3 % | | 175 | 15.9 | 8.0 % | | 176 | 25.5 | -4.0 % | | 177 | 22.2 | 4.7 % | | 178 | 33.0 | -4.6 % | | 179 | 21.1 | -5.8 % | | 180 | 14.4 | 8.0 % | | 181 | 19.8 | -3.3 % | | 182 | 14.7 | 2.8 % | | 183 | 32.4 | 3.7 % | | 184 | 27.5 | -3.0 % | | 185 | 22.5 | -1.9 % | | 186 | 31.0 | 3.8 % | | 187 | 18.3 | 2.7 % | | 188 | 29.0 | -0.1 % | | 189 | 31.0 | -0.7 % | | 190 | 30.3 | -1.0 % | | 191 | 12.8 | 1.3 % | | 192 | 26.7 | -0.8 % | | 193 | 27.3 | 1.0 % | | 194 | 28.1 | -0.5 % | | 195 | 25.5 | -1.0 % | | 196 | 32.1 | 2.0 % | | 197 | 32.1 | -0.9 % | | 198 | 33.0 | -0.8 % | | 199 | 23.8 | 6.7 % | | 200 | 21.3 | -0.8 % | | 201 | 34.6 | -1.1 % | | 202 | 27.3 | 3.8 % | | 203 | 29.3 | -1.0 % | | 204 | 33.0 | 2.0 % | | 205 | 31.9 | -0.7 % | | 206 | 20.9 | -0.7 % | | 207 | 19.8 | -0.5 % | | 208 | 26.7 | -0.7 % | | 209 | 26.1 | 1.3 % | | 210 | 26.7 | -0.4 % | | 211 | 1.5 | 16.0 % | | 212 | 18.1 | -3.1 % | | 213 | 26.3 | 1.4 % | | 214 | 25.0 | -0.9 % | | 215 | 28.6 | -0.8 % | | 216 | 29.5 | 1.6 % | | 217 | 24.0 | -0.8 % | | 218 | 29.0 | -0.9 % | | 219 | 30.3 | 2.0 % | | 220 | 29.8 | -0.6 % | | 221 | 25.5 | 2.0 % | | 222 | 27.1 | -1.5 % | | 223 | 30.3 | 1.5 % | | 224 | 31.6 | -0.4 % | | 225 | 29.8 | 1.2 % | | 226 | 29.3 | -0.4 % | | 227 | 22.2 | 1.7 % | | 228 | 25.9 | -1.0 % | | 229 | 29.0 | -0.6 % | | 230 | 25.0 | 1.3 % | | 231 | 24.8 | -0.5 % | | 232 | 24.2 | -0.6 % | | 233 | 25.5 | 1.0 % | | 234 | 25.2 | 4.0 % | | 235 | 26.3 | 2.2 % | | 236 | 27.3 | -1.4 % | | 237 | 30.3 | 1.2 % | | 238 | 25.4 | 3.0 % | | 239 | 28.3 | 0.0 % | | 240 | 29.0 | -0.3 % | | 241 | 27.5 | -0.9 % | | 242 | 25.9 | 2.0 % | | 243 | 25.4 | -4.4 % | | 244 | 22.2 | 1.4 % | | 245 | 27.5 | -1.0 % | | 246 | 30.0 | 2.0 % | | 247 | 31.0 | -0.3 % | | 248 | 3.1 | -1.1 % | | 249 | 33.0 | 4.2 % | | 250 | 34.0 | -0.5 % | | 251 | 24.0 | -1.9 % | | 252 | 34.0 | 1.5 % | | 253 | 35.6 | -1.1 % | | 254 | 37.5 | -1.0 % | | 255 | 32.1 | 4.0 % | | 256 | 18.9 | -1.5 % | | 257 | 17.8 | -1.1 % | | 258 | 29.3 | -1.1 % | | 259 | 33.6 | 5.0 % | | 260 | 28.8 | 2.0 % | | 261 | 29.0 | -1.9 % | | 262 | 33.0 | 4.5 % | | 263 | 32.4 | -0.9 % | | 264 | 31.9 | 2.8 % | | 265 | 30.3 | 2.5 % | | 266 | 28.8 | -0.5 % | | 267 | 30.3 | -0.6 % | | 268 | 24.0 | 3.8 % | | 269 | 30.5 | -0.7 % | | 270 | 32.1 | 1.0 % | | 271 | 32.4 | 1.5 % | | 272 | 30.3 | -0.3 % | | 273 | 25.0 | 1.3 % | | 274 | 34.3 | -0.9 % | | 275 | 33.3 | 1.3 % | | 276 | 27.9 | -0.9 % | | 277 | 30.3 | -0.4 % | | 278 | 2.2 | 2.2 % | | 279 | 25.0 | 1.6 % | | 280 | 35.6 | -0.8 % | | 281 | 36.7 | 1.5 % | | 282 | 31.9 | 1.2 % | | 283 | 40.9 | -0.9 % | | 284 | 35.6 | -0.1 % | | 285 | 39.1 | -0.8 % | | 286 | 40.0 | -0.5 % | | 287 | 40.0 | 1.2 % | | 288 | 40.4 | -0.6 % | | 289 | 40.9 | 2.0 % | | 290 | 41.4 | -0.4 % | | 291 | 37.5 | -0.6 % | | 292 | 40.4 | -0.9 % | | 293 | 41.9 | -0.4 % | | 294 | 40.4 | 1.2 % | | 295 | 42.4 | -0.5 % | | 296 | 38.3 | -0.8 % | | 297 | 39.1 | 1.0 % | | 298 | 15.1 | 5.0 % | | 299 | 28.3 | -0.1 % | | 300 | 29.8 | 1.7 % | | 301 | 35.6 | -0.5 % | | 302 | 35.6 | -0.5 % | | 303 | 39.6 | -0.7 % | | 304 | 38.3 | -0.6 % | | 305 | 33.3 | 1.0 % | | 306 | 29.8 | 1.7 % | | 307 | 39.1 | -0.8 % | | 308 | 36.7 | -1.2 % | | 309 | 32.1 | 2.0 % | | 310 | 2.3 | -5.1 % | | 310.3 | 0.6 | -24.0 % |
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