11.7 km | 01:10:02 | 05:59/km日期: 2020-11-10 15:16 - 平均心率: 147 - 卡路里: 911 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 63%
Pace: 05'31" / 05'15" / 05'35" / 05'32" / 05'32" / 05'33" / 05'30" / 05'44" / 05'58" / 08'49" / 06'58" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'16") | 1000 / 1000 |
| 2 | | 05'15" | 1000 / 2000 |
| 3 | | 05'34" (+00'19") | 1000 / 3000 |
| 4 | | 05'31" (+00'16") | 1000 / 4000 |
| 5 | | 05'32" (+00'17") | 1000 / 5000 |
| 6 | | 05'33" (+00'18") | 1000 / 6000 |
| 7 | | 05'29" (+00'14") | 1000 / 7000 |
| 8 | | 05'44" (+00'29") | 1000 / 8000 |
| 9 | | 05'57" (+00'42") | 1000 / 9000 |
| 10 | | 08'48" (+03'33") | 1000 / 10000 |
| 11 | | 06'57" (+01'42") | 1000 / 11000 |
| 12 | | 05'55" (+00'40") | 691 / 11691 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
11月累積里程 : 304.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'15" | 00:10'46" |
| 3 | 05'35" | 00:16'21" |
| 4 | 05'32" | 00:21'53" |
| 5 | 05'32" | 00:27'25" |
| 6 | 05'33" | 00:32'58" |
| 7 | 05'30" | 00:38'28" |
| 8 | 05'44" | 00:44'12" |
| 9 | 05'58" | 00:50'10" |
| 10 | 08'49" | 00:58'59" |
| 11 | 06'58" | 01:05'57" |
| 11.7 | 05'55" | 01:10'03" |
留言 
展開計圈分析
