14.1 km | 01:13:14 | 05:12/km日期: 2020-11-08 16:16 - 平均心率: 159 - 卡路里: 999 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(9)
Pace: 07'42" / 06'42" / 05'12" / 05'03" / 04'59" / 04'56" / 05'00" / 05'07" / 05'02" / 05'04" / 05'01" / 05'06" / 05'00" / 05'18" / 13'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'54") | 1000 / 1000 |
| 2 | | 05'50" (+00'55") | 1000 / 2000 |
| 3 | | 05'11" (+00'16") | 1000 / 3000 |
| 4 | | 05'03" (+00'08") | 1000 / 4000 |
| 5 | | 04'59" (+00'04") | 1000 / 5000 |
| 6 | | 04'55" | 1000 / 6000 |
| 7 | | 05'00" (+00'05") | 1000 / 7000 |
| 8 | | 05'07" (+00'12") | 1000 / 8000 |
| 9 | | 05'01" (+00'06") | 1000 / 9000 |
| 10 | | 05'03" (+00'08") | 1000 / 10000 |
| 11 | | 05'00" (+00'05") | 1000 / 11000 |
| 12 | | 05'03" (+00'08") | 885 / 11885 |
| 13 | | 04'58" (+00'03") | 401 / 12286 |
| 14 | | 05'02" (+00'07") | 404 / 12691 |
| 15 | | 05'03" (+00'08") | 400 / 13091 |
| 16 | | 04'57" (+00'02") | 408 / 13500 |
| 17 | | 06'29" (+01'34") | 556 / 14056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 177.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 06'42" | 00:14'24" |
| 3 | 05'12" | 00:19'36" |
| 4 | 05'03" | 00:24'39" |
| 5 | 04'59" | 00:29'38" |
| 6 | 04'56" | 00:34'34" |
| 7 | 05'00" | 00:39'34" |
| 8 | 05'07" | 00:44'41" |
| 9 | 05'02" | 00:49'43" |
| 10 | 05'04" | 00:54'47" |
| 11 | 05'01" | 00:59'48" |
| 12 | 05'06" | 01:04'54" |
| 13 | 05'00" | 01:09'54" |
| 14 | 05'18" | 01:15'12" |
| 14.1 | 13'54" | 01:15'59" |
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