13.1 km | 01:13:47 | 05:38/km日期: 2020-11-10 17:09 - 平均心率: 130 - 卡路里: 691 Cal - 平均步頻: 204 - 溫度: 22°C - 濕度: 78%
Pace: 05'16" / 05'27" / 05'26" / 05'33" / 05'36" / 05'45" / 05'44" / 05'43" / 05'47" / 05'40" / 05'57" / 05'49" / 05'38" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" | 1000 / 1000 |
| 2 | | 05'27" (+00'07") | 1000 / 2000 |
| 3 | | 05'26" (+00'06") | 1000 / 3000 |
| 4 | | 05'32" (+00'12") | 1000 / 4000 |
| 5 | | 05'36" (+00'16") | 1000 / 5000 |
| 6 | | 05'44" (+00'24") | 1000 / 6000 |
| 7 | | 05'44" (+00'24") | 1000 / 7000 |
| 8 | | 05'42" (+00'22") | 1000 / 8000 |
| 9 | | 05'47" (+00'27") | 1000 / 9000 |
| 10 | | 05'40" (+00'20") | 1000 / 10000 |
| 11 | | 05'57" (+00'37") | 1000 / 11000 |
| 12 | | 05'48" (+00'28") | 1000 / 12000 |
| 13 | | 05'38" (+00'18") | 1000 / 13000 |
| 14 | | 05'53" (+00'33") | 62 / 13062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 162~197 | 65~79% |
| 2:M馬拉松配速區 | 197~222 | 79~89% |
| 3:T乳酸耐力區 | 222~230 | 89~92% |
| 4:A無氧耐力區 | 230~243 | 92~97.5% |
| 5:I最大耗氧區 | 243~250 | 97.5~100% |
| 最大心率為250 點此去設定最大心率 |
11月累積里程 : 343.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'27" | 00:10'43" |
| 3 | 05'26" | 00:16'09" |
| 4 | 05'33" | 00:21'42" |
| 5 | 05'36" | 00:27'18" |
| 6 | 05'45" | 00:33'03" |
| 7 | 05'44" | 00:38'47" |
| 8 | 05'43" | 00:44'30" |
| 9 | 05'47" | 00:50'17" |
| 10 | 05'40" | 00:55'57" |
| 11 | 05'57" | 01:01'54" |
| 12 | 05'49" | 01:07'43" |
| 13 | 05'38" | 01:13'21" |
| 13.1 | 05'54" | 01:13'43" |
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