9.0 km | 00:42:59 | 04:45/km日期: 2020-11-06 17:08 - 平均心率: 154 - 卡路里: 365 Cal - 平均步頻: 212
Pace: 04'39" / 04'34" / 04'41" / 04'47" / 04'51" / 04'49" / 04'48" / 04'50" / 04'54" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'04") | 1000 / 1000 |
| 2 | | 04'34" | 1000 / 2000 |
| 3 | | 04'40" (+00'06") | 1000 / 3000 |
| 4 | | 04'46" (+00'12") | 1000 / 4000 |
| 5 | | 04'51" (+00'17") | 1000 / 5000 |
| 6 | | 04'49" (+00'15") | 1000 / 6000 |
| 7 | | 04'48" (+00'14") | 1000 / 7000 |
| 8 | | 04'49" (+00'15") | 1000 / 8000 |
| 9 | | 04'54" (+00'20") | 1000 / 9000 |
| 10 | | 05'12" (+00'38") | 20 / 9020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 149.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'34" | 00:09'13" |
| 3 | 04'41" | 00:13'54" |
| 4 | 04'47" | 00:18'41" |
| 5 | 04'51" | 00:23'32" |
| 6 | 04'49" | 00:28'21" |
| 7 | 04'48" | 00:33'09" |
| 8 | 04'50" | 00:37'59" |
| 9 | 04'54" | 00:42'53" |
| 9.0 | 04'46" | 00:42'59" |
展開計圈分析
留言 
