10.2 km | 00:55:55 | 05:29/km日期: 2020-11-11 05:33 - 總爬升: 112 m - 卡路里: 658 Cal - 平均步頻: 170
Pace: 05'27" / 05'17" / 06'04" / 06'03" / 05'29" / 05'41" / 05'28" / 05'07" / 05'20" / 05'09" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'21") | 1000 / 1000 |
| 2 | | 05'07" (+00'01") | 1000 / 2000 |
| 3 | | 06'08" (+01'02") | 1000 / 3000 |
| 4 | | 06'02" (+00'56") | 1000 / 4000 |
| 5 | | 05'29" (+00'23") | 1000 / 5000 |
| 6 | | 05'40" (+00'34") | 1000 / 6000 |
| 7 | | 05'28" (+00'22") | 1000 / 7000 |
| 8 | | 05'06" | 1000 / 8000 |
| 9 | | 05'19" (+00'13") | 1000 / 9000 |
| 10 | | 05'09" (+00'03") | 1000 / 10000 |
| 11 | | 04'54" | 185 / 10185 |
11月累積里程 :
323.39 km 
母子鱷魚🐊 跟上來#7藍 累積 :
477.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'17" | 00:10'44" |
| 3 | 06'04" | 00:16'48" |
| 4 | 06'03" | 00:22'51" |
| 5 | 05'29" | 00:28'20" |
| 6 | 05'41" | 00:34'01" |
| 7 | 05'28" | 00:39'29" |
| 8 | 05'07" | 00:44'36" |
| 9 | 05'20" | 00:49'56" |
| 10 | 05'09" | 00:55'05" |
| 10.2 | 04'56" | 00:56'00" |
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