10.2 km | 00:51:30 | 05:01/km日期: 2020-11-14 06:24 - 總爬升: 204 m - 平均心率: 155 - 卡路里: 546 Cal - 平均步頻: 186
Pace: 04'39" / 04'45" / 05'24" / 04'23" / 04'19" / 04'33" / 04'45" / 06'21" / 05'13" / 04'32" / 10'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'21") | 1000 / 1000 |
| 2 | | 04'44" (+00'26") | 1000 / 2000 |
| 3 | | 05'23" (+01'05") | 1000 / 3000 |
| 4 | | 04'23" (+00'05") | 1000 / 4000 |
| 5 | | 04'18" | 1000 / 5000 |
| 6 | | 04'33" (+00'15") | 1000 / 6000 |
| 7 | | 04'45" (+00'27") | 1000 / 7000 |
| 8 | | 06'20" (+02'02") | 1000 / 8000 |
| 9 | | 05'13" (+00'55") | 1000 / 9000 |
| 10 | | 04'30" (+00'12") | 1000 / 10000 |
| 11 | | 10'51" (+06'33") | 243 / 10243 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
155.32 km 
母子鱷魚 3代Y拖38 累積 :
1048.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'45" | 00:09'24" |
| 3 | 05'24" | 00:14'48" |
| 4 | 04'23" | 00:19'11" |
| 5 | 04'19" | 00:23'30" |
| 6 | 04'33" | 00:28'03" |
| 7 | 04'45" | 00:32'48" |
| 8 | 06'21" | 00:39'09" |
| 9 | 05'13" | 00:44'22" |
| 10 | 04'32" | 00:48'54" |
| 10.2 | 09'56" | 00:51'19" |
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