15.3 km | 01:42:51 | 06:44/km日期: 2020-11-15 06:07 - 總爬升: 584 m - 平均心率: 161 - 卡路里: 1327 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 81%
Pace: 09'18" / 08'05" / 07'18" / 06'53" / 06'31" / 06'00" / 05'49" / 06'21" / 06'50" / 07'01" / 06'42" / 06'50" / 06'04" / 05'46" / 05'45" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'17" (+03'32") | 1000 / 1000 |
| 2 | | 08'05" (+02'20") | 1000 / 2000 |
| 3 | | 07'17" (+01'32") | 1000 / 3000 |
| 4 | | 06'53" (+01'08") | 1000 / 4000 |
| 5 | | 06'30" (+00'45") | 1000 / 5000 |
| 6 | | 06'00" (+00'15") | 1000 / 6000 |
| 7 | | 05'49" (+00'04") | 1000 / 7000 |
| 8 | | 06'20" (+00'35") | 1000 / 8000 |
| 9 | | 06'50" (+01'05") | 1000 / 9000 |
| 10 | | 07'01" (+01'16") | 1000 / 10000 |
| 11 | | 06'41" (+00'56") | 1000 / 11000 |
| 12 | | 06'50" (+01'05") | 1000 / 12000 |
| 13 | | 06'04" (+00'19") | 1000 / 13000 |
| 14 | | 05'45" | 1000 / 14000 |
| 15 | | 05'45" | 1000 / 15000 |
| 16 | | 06'06" (+00'21") | 266 / 15266 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
156.39 km 
saucing MIRAGE4 累積 :
6517.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'18" | 00:09'18" |
| 2 | 08'05" | 00:17'23" |
| 3 | 07'18" | 00:24'41" |
| 4 | 06'53" | 00:31'34" |
| 5 | 06'31" | 00:38'05" |
| 6 | 06'00" | 00:44'05" |
| 7 | 05'49" | 00:49'54" |
| 8 | 06'21" | 00:56'15" |
| 9 | 06'50" | 01:03'05" |
| 10 | 07'01" | 01:10'06" |
| 11 | 06'42" | 01:16'48" |
| 12 | 06'50" | 01:23'38" |
| 13 | 06'04" | 01:29'42" |
| 14 | 05'46" | 01:35'28" |
| 15 | 05'45" | 01:41'13" |
| 15.3 | 06'07" | 01:42'51" |
展開計圈分析
留言 
