12.3 km | 01:14:26 | 06:02/km日期: 2020-11-08 16:57 - 平均心率: 149 - 卡路里: 672 Cal - 平均步頻: 177 - 溫度: 25°C - 濕度: 68%
Pace: 06'09" / 05'50" / 05'57" / 05'56" / 06'05" / 06'12" / 06'02" / 06'01" / 06'02" / 06'12" / 06'03" / 05'55" / 06'05" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 284.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'50" | 00:11'59" |
| 3 | 05'57" | 00:17'56" |
| 4 | 05'56" | 00:23'52" |
| 5 | 06'05" | 00:29'57" |
| 6 | 06'12" | 00:36'09" |
| 7 | 06'02" | 00:42'11" |
| 8 | 06'01" | 00:48'12" |
| 9 | 06'02" | 00:54'14" |
| 10 | 06'12" | 01:00'26" |
| 11 | 06'03" | 01:06'29" |
| 12 | 05'55" | 01:12'24" |
| 12.3 | 06'04" | 01:14'26" |
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