27.5 km | 05:22:17 | 11:43/km日期: 2020-11-22 06:21 - 總爬升: 1575 m - 踏頻: 58373 - 卡路里: 1394 Cal - 溫度: 23°C - 濕度: 99%
Pace: 13'56" / 12'05" / 10'07" / 11'08" / 09'48" / 07'33" / 06'58" / 05'06" / 06'03" / 05'04" / 05'07" / 05'05" / 04'21" / 09'16" / 15'28" / 24'45" / 13'34" / 12'01" / 23'59" / 12'10" / 14'09" / 14'17" / 16'23" / 12'58" / 17'20" / 16'11" / 13'59" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'55" (+09'34") | 1000 / 1000 |
| 2 | | 12'05" (+07'44") | 1000 / 2000 |
| 3 | | 10'06" (+05'45") | 1000 / 3000 |
| 4 | | 11'08" (+06'47") | 1000 / 4000 |
| 5 | | 09'47" (+05'26") | 1000 / 5000 |
| 6 | | 07'33" (+03'12") | 1000 / 6000 |
| 7 | | 06'57" (+02'36") | 1000 / 7000 |
| 8 | | 05'05" (+00'44") | 1000 / 8000 |
| 9 | | 06'03" (+01'42") | 1000 / 9000 |
| 10 | | 05'04" (+00'43") | 1000 / 10000 |
| 11 | | 05'06" (+00'45") | 1000 / 11000 |
| 12 | | 05'04" (+00'43") | 1000 / 12000 |
| 13 | | 04'21" | 1000 / 13000 |
| 14 | | 09'15" (+04'54") | 1000 / 14000 |
| 15 | | 15'28" (+11'07") | 1000 / 15000 |
| 16 | | 24'45" (+20'24") | 1000 / 16000 |
| 17 | | 13'33" (+09'12") | 1000 / 17000 |
| 18 | | 12'00" (+07'39") | 1000 / 18000 |
| 19 | | 23'59" (+19'38") | 1000 / 19000 |
| 20 | | 12'09" (+07'48") | 1000 / 20000 |
| 21 | | 14'08" (+09'47") | 1000 / 21000 |
| 22 | | 14'16" (+09'55") | 1000 / 22000 |
| 23 | | 16'23" (+12'02") | 1000 / 23000 |
| 24 | | 12'58" (+08'37") | 1000 / 24000 |
| 25 | | 17'19" (+12'58") | 1000 / 25000 |
| 26 | | 16'11" (+11'50") | 1000 / 26000 |
| 27 | | 13'59" (+09'38") | 1000 / 27000 |
| 28 | | 06'55" (+02'34") | 497 / 27497 |
11月累積里程 : 145.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'56" | 00:13'56" |
| 2 | 12'05" | 00:26'01" |
| 3 | 10'07" | 00:36'08" |
| 4 | 11'08" | 00:47'16" |
| 5 | 09'48" | 00:57'04" |
| 6 | 07'33" | 01:04'37" |
| 7 | 06'58" | 01:11'35" |
| 8 | 05'06" | 01:16'41" |
| 9 | 06'03" | 01:22'44" |
| 10 | 05'04" | 01:27'48" |
| 11 | 05'07" | 01:32'55" |
| 12 | 05'05" | 01:38'00" |
| 13 | 04'21" | 01:42'21" |
| 14 | 09'16" | 01:51'37" |
| 15 | 15'28" | 02:07'05" |
| 16 | 24'45" | 02:31'50" |
| 17 | 13'34" | 02:45'24" |
| 18 | 12'01" | 02:57'25" |
| 19 | 23'59" | 03:21'24" |
| 20 | 12'10" | 03:33'34" |
| 21 | 14'09" | 03:47'43" |
| 22 | 14'17" | 04:02'00" |
| 23 | 16'23" | 04:18'23" |
| 24 | 12'58" | 04:31'21" |
| 25 | 17'20" | 04:48'41" |
| 26 | 16'11" | 05:04'52" |
| 27 | 13'59" | 05:18'51" |
| 27.5 | 06'56" | 05:22'18" |
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