鄭安鈞 2020/11/07 訓練日誌

鄭安鈞台中
ID 77547

185 位追隨者

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鄭安鈞

100.0 km | 11:56:31 | 07:09/km | 第59馬

2020 如來神掌100式

官方成績
日期	2020-11-07
成績	11:56:31
總名次	- / -
分組名次	- / -
平均速度	07:09/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'57")

00:29'57" (+04'16")

01:04'28" (+12'04")

10 km

(01:04'28")

00:34'31" (+08'50")

15 km

(01:40'54")

00:36'26" (+10'45")

01:04'17" (+11'53")

20 km

(02:08'45")

00:27'51" (+02'10")

25 km

(02:34'26")

00:25'41"

00:52'24"

30 km

(03:01'09")

00:26'43" (+01'02")

35 km

(03:28'04")

00:26'55" (+01'14")

01:09'06" (+16'42")

40 km

(04:10'15")

00:42'11" (+16'30")

45 km

(04:55'01")

00:44'46" (+19'05")

01:22'03" (+29'39")

50 km

(05:32'18")

00:37'17" (+11'36")

55 km

(06:11'44")

00:39'26" (+13'45")

01:23'40" (+31'16")

60 km

(06:55'58")

00:44'14" (+18'33")

65 km

(07:36'48")

00:40'50" (+15'09")

01:15'01" (+22'37")

70 km

(08:10'59")

00:34'11" (+08'30")

75 km

(08:59'29")

00:48'30" (+22'49")

01:23'04" (+30'40")

80 km

(09:34'03")

00:34'34" (+08'53")

85 km

(10:04'39")

00:30'36" (+04'55")

01:05'35" (+13'11")

90 km

(10:39'38")

00:34'59" (+09'18")

95 km

(11:20'09")

00:40'31" (+14'50")

01:07'07" (+14'43")

100 km

(11:46'45")

00:26'36" (+00'55")

Finish

(11:56:31)

日期: 2020-11-07 05:50 - 總爬升: 2126 m - 平均心率: 139 - 卡路里: 5786 Cal - 平均步頻: 165 - 溫度: 28°C - 濕度: 71%

台中

鄭安鈞

留言

賽前宣言: 第一次跑如來!順道來龍巖看奶奶!

賽後評分: 有山又有海!風景真是棒!
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	114~139	65~79%
2:M馬拉松配速區	139~156	79~89%
3:T乳酸耐力區	156~161	89~92%
4:A無氧耐力區	161~171	92~97.5%
5:I最大耗氧區	171~176	97.5~100%
最大心率為176 點此去設定最大心率

11月累積里程 : 302.77 km

Y拖累積 : 21157.0 km

Strava 上傳 | 4 years ago

王冠傑, 劉慶瑞和其他 6 人說推

留言

王冠傑恭喜高速完賽^^如來神掌不簡單

2020-11-09 09:13 ·

1 個人推

鄭安鈞謝謝冠傑！除了要爬五座山外，氣候也多變！前半天悶熱，下午刮大風，下大雨！難度不小喔！

2020-11-10 18:56 ·

1 個人推


	目標心跳區間: 113~ 148

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'23"	00:06'23"
2	05'55"	00:12'18"
3	06'17"	00:18'35"
4	05'44"	00:24'19"
5	05'38"	00:29'57"
6	05'51"	00:35'48"
7	06'11"	00:41'59"
8	08'58"	00:50'57"
9	07'11"	00:58'08"
10	06'20"	01:04'28"
11	06'43"	01:11'11"
12	07'15"	01:18'26"
13	07'04"	01:25'30"
14	07'15"	01:32'45"
15	08'09"	01:40'54"
16	06'52"	01:47'46"
17	05'18"	01:53'04"
18	05'10"	01:58'14"
19	05'31"	02:03'45"
20	05'00"	02:08'45"
21	04'56"	02:13'41"
22	05'06"	02:18'47"
23	05'41"	02:24'28"
24	04'58"	02:29'26"
25	05'00"	02:34'26"
26	05'06"	02:39'32"
27	04'47"	02:44'19"
28	04'56"	02:49'15"
29	05'32"	02:54'47"
30	06'22"	03:01'09"
31	05'06"	03:06'15"
32	05'00"	03:11'15"
33	05'07"	03:16'22"
34	05'59"	03:22'21"
35	05'43"	03:28'04"
36	07'05"	03:35'09"
37	06'36"	03:41'45"
38	06'54"	03:48'39"
39	06'53"	03:55'32"
40	14'43"	04:10'15"
41	12'16"	04:22'31"
42	10'44"	04:33'15"
43	08'03"	04:41'18"
44	06'39"	04:47'57"
45	07'04"	04:55'01"
46	07'00"	05:02'01"
47	06'28"	05:08'29"
48	08'14"	05:16'43"
49	08'40"	05:25'23"
50	06'55"	05:32'18"
51	09'09"	05:41'27"
52	07'11"	05:48'38"
53	06'46"	05:55'24"
54	06'20"	06:01'44"
55	10'00"	06:11'44"
56	07'46"	06:19'30"
57	09'42"	06:29'12"
58	07'45"	06:36'57"
59	09'36"	06:46'33"
60	09'25"	06:55'58"
61	07'00"	07:02'58"
62	14'52"	07:17'50"
63	06'47"	07:24'37"
64	06'20"	07:30'57"
65	05'51"	07:36'48"
66	05'49"	07:42'37"
67	06'59"	07:49'36"
68	05'53"	07:55'29"
69	06'10"	08:01'39"
70	09'20"	08:10'59"
71	07'58"	08:18'57"
72	10'25"	08:29'22"
73	09'06"	08:38'28"
74	08'31"	08:46'59"
75	12'30"	08:59'29"
76	08'35"	09:08'04"
77	07'31"	09:15'35"
78	06'38"	09:22'13"
79	06'19"	09:28'32"
80	05'31"	09:34'03"
81	05'44"	09:39'47"
82	05'30"	09:45'17"
83	07'36"	09:52'53"
84	05'57"	09:58'50"
85	05'49"	10:04'39"
86	05'44"	10:10'23"
87	05'38"	10:16'01"
88	08'32"	10:24'33"
89	07'49"	10:32'22"
90	07'16"	10:39'38"
91	08'15"	10:47'53"
92	06'35"	10:54'28"
93	08'44"	11:03'12"
94	10'05"	11:13'17"
95	06'52"	11:20'09"
96	05'10"	11:25'19"
97	05'27"	11:30'46"
98	05'08"	11:35'54"
99	05'27"	11:41'21"
100	05'24"	11:46'45"
101	05'28"	11:52'13"
101.6	06'39"	11:56'31"