22.3 km | 02:15:05 | 06:02/km日期: 2020-11-12 04:36 - 平均心率: 154 - 卡路里: 1546 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 78%
Pace: 05'39" / 05'50" / 13'36" / 05'45" / 15'14" / 08'59" / 06'18" / 07'44" / 06'02" / 05'59" / 05'53" / 14'57" / 08'12" / 06'35" / 06'20" / 05'57" / 06'32" / 07'26" / 05'43" / 06'03" / 16'01" / 10'12" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'12") | 1000 / 1000 |
| 2 | | 05'35" (+00'08") | 1000 / 2000 |
| 3 | | 05'27" | 1000 / 3000 |
| 4 | | 05'44" (+00'17") | 1000 / 4000 |
| 5 | | 05'35" (+00'08") | 1000 / 5000 |
| 6 | | 06'20" (+00'53") | 1000 / 6000 |
| 7 | | 06'17" (+00'50") | 1000 / 7000 |
| 8 | | 06'34" (+01'07") | 1000 / 8000 |
| 9 | | 06'01" (+00'34") | 1000 / 9000 |
| 10 | | 05'58" (+00'31") | 1000 / 10000 |
| 11 | | 05'52" (+00'25") | 1000 / 11000 |
| 12 | | 06'08" (+00'41") | 1000 / 12000 |
| 13 | | 06'16" (+00'49") | 1000 / 13000 |
| 14 | | 06'35" (+01'08") | 1000 / 14000 |
| 15 | | 06'19" (+00'52") | 1000 / 15000 |
| 16 | | 05'56" (+00'29") | 1000 / 16000 |
| 17 | | 06'18" (+00'51") | 1000 / 17000 |
| 18 | | 05'55" (+00'28") | 1000 / 18000 |
| 19 | | 05'43" (+00'16") | 1000 / 19000 |
| 20 | | 06'03" (+00'36") | 1000 / 20000 |
| 21 | | 06'05" (+00'38") | 1000 / 21000 |
| 22 | | 06'06" (+00'39") | 1000 / 22000 |
| 23 | | 07'21" (+01'54") | 332 / 22332 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
102.08 km 
mizuno wave rider 23 累積 :
1716.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'50" | 00:11'29" |
| 3 | 13'36" | 00:25'05" |
| 4 | 05'45" | 00:30'50" |
| 5 | 15'14" | 00:46'04" |
| 6 | 08'59" | 00:55'03" |
| 7 | 06'18" | 01:01'21" |
| 8 | 07'44" | 01:09'05" |
| 9 | 06'02" | 01:15'07" |
| 10 | 05'59" | 01:21'06" |
| 11 | 05'53" | 01:26'59" |
| 12 | 14'57" | 01:41'56" |
| 13 | 08'12" | 01:50'08" |
| 14 | 06'35" | 01:56'43" |
| 15 | 06'20" | 02:03'03" |
| 16 | 05'57" | 02:09'00" |
| 17 | 06'32" | 02:15'32" |
| 18 | 07'26" | 02:22'58" |
| 19 | 05'43" | 02:28'41" |
| 20 | 06'03" | 02:34'44" |
| 21 | 16'01" | 02:50'45" |
| 22 | 10'12" | 03:00'57" |
| 22.3 | 07'21" | 03:03'24" |
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