|  22.6 km | 03:28:29 | 09:13/km | 第12半馬| 官方成績 | | 日期 | 2020-11-08 | | 成績 | 03:28:29 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:13/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'18" | 01:19'50" | | 00:44'32" (+09'14") | | 00:55'36" (+20'18") | 01:45'46" (+25'56") | | 00:50'10" (+14'52") | |
日期: 2020-11-08 06:44 - 平均心率: 110 - 卡路里: 1318 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'14" (+00'30") | 1000 / 1000 | | 2 | | 05'44" | 1000 / 2000 | | 3 | | 07'19" (+01'35") | 1000 / 3000 | | 4 | | 07'13" (+01'29") | 1000 / 4000 | | 5 | | 08'52" (+03'08") | 1000 / 5000 |
| 6 | | 07'32" (+01'48") | 1000 / 6000 | | 7 | | 10'38" (+04'54") | 1000 / 7000 | | 8 | | 08'14" (+02'30") | 1000 / 8000 | | 9 | | 10'46" (+05'02") | 1000 / 9000 | | 10 | | 07'20" (+01'36") | 1000 / 10000 | | 11 | | 12'58" (+07'14") | 1000 / 11000 | | 12 | | 08'07" (+02'23") | 1000 / 12000 | | 13 | | 16'53" (+11'09") | 1000 / 13000 | | 14 | | 07'10" (+01'26") | 1000 / 14000 | | 15 | | 10'25" (+04'41") | 1000 / 15000 | | 16 | | 08'06" (+02'22") | 1000 / 16000 | | 17 | | 07'43" (+01'59") | 1000 / 17000 | | 18 | | 14'11" (+08'27") | 1000 / 18000 | | 19 | | 07'15" (+01'31") | 1000 / 19000 | | 20 | | 12'53" (+07'09") | 1000 / 20000 | | 21 | | 10'06" (+04'22") | 1000 / 21000 | | 22 | | 06'45" (+01'01") | 1000 / 22000 | | 23 | | 05'29" | 392 / 22392 |
賽後評分: 慕名而來,沒失望,吃好吃滿,關門前回來!😁😁😁 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
11月累積里程 : 150.92 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'09" | 00:06'09" | | 2 | 05'44" | 00:11'53" | | 3 | 07'20" | 00:19'13" | | 4 | 07'13" | 00:26'26" | | 5 | 08'52" | 00:35'18" | | 6 | 07'33" | 00:42'51" | | 7 | 10'38" | 00:53'29" | | 8 | 08'15" | 01:01'44" | | 9 | 10'46" | 01:12'30" | | 10 | 07'20" | 01:19'50" | | 11 | 12'59" | 01:32'49" | | 12 | 08'08" | 01:40'57" | | 13 | 16'53" | 01:57'50" | | 14 | 07'11" | 02:05'01" | | 15 | 10'25" | 02:15'26" | | 16 | 08'06" | 02:23'32" | | 17 | 07'44" | 02:31'16" | | 18 | 14'11" | 02:45'27" | | 19 | 07'16" | 02:52'43" | | 20 | 12'53" | 03:05'36" | | 21 | 10'07" | 03:15'43" | | 22 | 06'46" | 03:22'29" | | 22.4 | 05'28" | 03:24'38" |
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